10 Sets to Toned: Jolleen’s Workout

Here’s my super camper Jolleen (from my 5:30 am fitness boot camp):


(See here she’s on a scrap booking weekend, but found time to do some squat jumps and other fun things.)


You can thank Jolleen for this awesome workout! She told me about it and I asked if I could share it with you.  She reports her time to complete as about 45 minutes. Here’s the workout:


Do 100 skips then do 10 reps of each exercise, then do the 100 skips, then do 9 reps of each exercise, then do the 100 skips, then do 8 reps…(get it? you’re counting down!)


  • skipping (100)

  • push ups

  • squats

  • prone chest press

  • tricep overhead

  • double arm row

  • lateral raise

  • lunges  (per leg)

  • spider crawl (per leg)

  • bicycle crunch abs (per leg)


I challenge you to do Jolleen’s workout and either post your time or tell us how many times you do the complete circuit of 10 reps each. We’ll see if others can top it and we’ll get a friendly competition going. If you create a little workout of your own, share it with our group. We can count on each other to keep us motivated to keep our fitness goals front and center!


I’ll get another video workout up soon if I get 10 comments on Jolleen’s post!


(And thanks Jolleen for sharing and motivating us all!)