Are you ready to get the results you want? You need the Ultimate Results System. Here’s what you’ll get: The Original Female Fat Loss Over 40 Program Package includes: 12 “easy to follow” full body workouts with an Exercise Library and exercise modification plans Hard and Fast Nutrition Tips Diet Plans (with grocery lists) Special … Continued
My good friend and master trainer Sylvia Camarillo gives me the best mat pilates exercises to do to develop core strength and stability.
“What’s happening to my metabolism? I’m dieting and not losing weight!” Is this you? *Discover the reasons why eating less is causing your metabolism to tank and hold onto excess weight. *Learn how often you should eat to feel energized and STILL lose weight. *Find out what foods you should be eating and avoiding and … Continued
What do you have in your pantry? If you get rid of the junk it’s easier to stay on track. And, you’ll see that there are some things that can be easily swapped out and you can make healthier choices.
My good friend Ron Holland takes me through an express KB workout.
Are you sick and tired of spending hours of your time doing cardio with no fat burning results? * Discover THE secret to fat burning cardio so that you can use your time more effectively while burning more fat. * Learn how and why some of the leanest athletes in the world train and how … Continued
Are you sick and tired of eating less and still gaining weight? What gives? * Discover THE secret to a healthy metabolism and ability to lose and maintain your weight loss. * Learn the #1 reason you’re gaining weight while eating less. * Learn the key to feeling strong and energized and fitting into your … Continued
Sorry, I don’t want to be a kill joy here, but I’ve said it over and over again: don’t drink your calories if you’re trying to get leaner. In fact, even if weight loss isn’t one of your goals, you really want to consider these drinks carefully as they don’t provide anything other than calories. … Continued
As many of you may know I have a body building background. It’s not something that I’d do again, but I enjoyed the preparation for body building contests when I was competing. The day of the show was another story. To me, it seems like such a silly ‘sport’ now. The best part of the … Continued
I’m like anyone else and I have favorite exercises that I always use for myself and for my clients. I hate to label any one exercise as the ‘best’ or the ‘worst’ though, since there are a number of factors that play into what may make them the best or worst. Sometimes an exercise is … Continued