Have you heard about my successful program called Shawna 24/7? You’ll be hearing more about it in the future as I’ll be running it again January 2011. How would you like a trainer around the clock? Me in your back pocket to help you meet your fitness and fat loss goals? How would you like … Continued
I’ve been talking about the Paleo diet all week. And I’ve mentioned it in the past. It’s something well worth checking out. Take a look at my good friend and expert, Jana Holland, author of a highly recommended resource that could be your answer to not only healthy eating and weight loss, but better over … Continued
Maybe you have a hard time with impact due to knees, ankles, feet, (bladder…) but still want to incorporate some HIIT training into your program. Here’s a great home workout for you:
You may have heard of the “Caveman Diet” which refers to eating whole, clean foods that are in their most natural state possible. This would mean foods that you can grow, gather, hunt or fish. Although the term “Caveman Diet” is catchy, the real terminology to describe eating this way is Paleolithic or “PALEO.” To … Continued
One of the bonuses to the Ultimate Results Package that I recently offered was a conference call with me. I wanted to share it with all the blog members.
What’s better? Margarine or butter? Simply for Life nutritionist Zach takes Female Fat Loss Expert, Shawna K and her boot campers on a grocery tour. Check it out: Your thoughts? Make sure to comment… Need some help with your nutrition? Check out a FREE program that will provide a report card for your intake every … Continued
What’s the deal with artificial sweeteners? Are they good, bad or otherwise? Listen and watch this video with Simply for Life Zach as we discuss the pros and cons: (Female Fat Loss Expert Shawna K and her boot campers listen in to Simply for Life nutritionist Zach as he gives the low down on artificial … Continued
For most fitness professionals boot camp marketing is a moving target that’s never easy to figure out. However if you’re willing to think outside the box and want boot camp marketing tactics that are easy to deploy, reliable and won’t leave a dent in your wallet then consider these three fitness boot camp marketing systems. … Continued
Come along with “Simply for Life” Zach as he takes me and my boot campers on a tour of the condiment aisle. You may think you know how to read a label and what to buy, but Zach offers some practical and helpful ideas. Take a look: Check out “Simply for Life” Zach and Female … Continued
In my boot camps, I like to provide as much information as possible to ensure my campers success. Nutrition is half the battle! I wanted to share some great info with you from my most awesome nutritionist, Zach, from SimplyforLife.com So, sit back and take a listen: http://206.144.47.82/fcc/cgi-bin/play.mp3/2183392500-1062137-6.mp3 You’re going to learn about living with … Continued