Recently I was in sunny California for a mastermind meeting of boot camp owners. I get super pumped up at these events. There’s something about boot camp owners, so full of energy and zest for life. I love running my boot camp as it gives me opportunity to be face to face with peeps just … Continued
Check out my fav bloggers here: http://theshoedish.com/2011/02/14/fashion-flash-valentines-day/ You’ll find some cool blogs about: -a vitamin that’s linked to younger looking skin -clothes that flatter your body type -a fashion focus on capri pants, how they’re different this spring and how to wear them -and a link to yours truly (me) and my advice on fitness … Continued
Craig Ballantyne is a great trainer. I don’t say that about a ton of peeps, so when I endorse him, you can take that seriously. Here’s some great ab training tips from the one and only Ballantyne in time for Valentine’s day. This video takes you through the evolution of 21st century ab training. You’ll … Continued
It was -25C here today and a lot of ladies just didn’t get to my boot camp. I know that weather can mess up your schedule, not to mention sick kids, broken down cars, traffic, on and on. So, I thought I’d give you a quick workout that you can do in your living room:
Here’s my good friend and fat loss expert Craig Ballantyne and me. One of the most common mistakes with leg training is that my clients complain of sore knees. Craig explains how to train your lower body to keep the knees safe while working the butt. Check it out here:
It takes a long time to establish a fit and healthy lifestyle. If you were to look at mine, you’d probably think I’m the most boring, non-spontaneous person around. And you’d probably be right to a certain extent. I know what works for me to keep me feeling good though, and I do all I … Continued
I’m excited to be with a powerful group of bloggers. Each one, a renown fashion expert in her respective field. As you’ve seen in the past few Mondays, each Monday, I link to one of my favorite fashion experts who shares the best of the best of her tips with us. Welcome to this week’s … Continued
Food is the force multiplier when it comes to training results. What I mean by this is that it can really make your results come faster, or put them at a stand still based on what you put in your mouth. I know that when you get up at 5 am to train, food may … Continued
So, the other day I was in the grocery store and a mom hauled off and spanked her child right in the middle of the aisle. Wow, I was shocked and didn’t know what to think about it. I’m a mom and I know that I’ve been TOTALLY at the end of my rope when … Continued
What’s the strangest thing you’ve done? Think hard. I’m sure you can beat me, but I’ve done some pretty strange things… One strange thing I did was just for you… As you know, I travel a fair bit. I head to meetings to learn with some of the best fitness trainers from around the world. … Continued