II had the good fortune to interview fitness model and expert, Belinda Benn. You’d be amazed to learn that Belinda is in her 40’s as well and she really transformed her body in her late 30’s. Stay tuned for her transformation video later in the week. Here’s my interview with her: Why do women over … Continued
In my last post, I gave you some strategies to employ when you’re training in your own space. I know that the solitude of training at home just doesn’t work for some of you. I totally get it. For example, when I did that yoga class and had to keep my lips zipped for 90 … Continued
As you may or may not know, I run a boot camp biz and monthly I do a nutrition call to support my boot campers. You can’t out train a bad diet, so my job is to constantly provide good content to keep nutrition the focus so that my campers not only get into terrific … Continued
Are you an exercise loner? I am. What I mean by this is that I feel motivated and confident to get a workout in anywhere, any time, all by myself. I don’t need the energy of a group or a trainer in my ear to keep me moving. I have to say that I’m in … Continued
Are you getting the results that you’re looking for with your training program? Do you even have a training program? Where do you even begin to get going on your own? Here’s the thing, let me give you an analogy… I hate financial planning. I know that it’s not rocket science, but it bores me … Continued
Your body is created to handle stress. When you’re in a stressful situation, your adrenals pump out the hormone cortisol. In small busts, this hormone sparks the release of stored blood sugar and it revs up the heart rate and increases circulation, all in an effort to energize you to respond to whatever stressor is … Continued
Get the clothes that are hanging on that treadmill off and make use of it! I guess treadmills are okay after all… At one point, I told you to get rid of your treadmill, but on second thought, you may just want to use it for this cool workout. Recently I … Continued
California is a great place. I took my daughter and son and planned on hitting the beaches for a little fun. Now, since it was December, we knew that it wouldn’t be bikini weather, but we left –20C, so anything above +10C would be a welcome change. We were surprised and disappointed to find that … Continued
As the year draws to a close, many of you will be thinking of how you can commit to your fitness and fat loss program more diligently. I wanted to provide you with some strategies. As it turns out, if you set yourself up for success by getting your head in the game, the chances … Continued
A funny story… The people this happened to shall remain nameless to protect the innocent (and so that I don’t get flogged for telling this story). I am not a baker, I am not a great cook and folks in my care don’t get much in the way of baked goodies at my house. You … Continued