Are you interested in female fat loss? I know what it’s like to feel great in my own skin and I want you to feel your best too. This won’t happen unless you make it happen. I’m all about being pro-active to take control of your body and your life. Female Fat Loss Over … Continued
My favorite bloggers have lots to offer. Check it out here. Or here: http://nononsensebeauty.wordpress.com/2011/03/07/fashion-flash-monday-2/ * The Shoe Dish is taking off her heels to expore the wide world of casual shoes for for the outdoor enthusiast. Check out their favorite finds for casual comfort shoes that are as cool as they are comfy. * Female … Continued
Don’t Let Knee Pain keep you from reaching your fitness goals. Below in the video is my good friend, and Knee Expert, Rochelle. She walks us through 2 great exercises that can be done anywhere.
Carbohydrate Confusion There’s lots of information and MIS-information or half truths out there. One of the misleading topics is the issue of carbohydrates: carbs are good, carbs are bad, avoid carbs, don’t avoid carbs…on and on. Diabetes is on the rise. As well, there are many that are ‘border line’ diabetic and their doctor may … Continued
The challenge is on! Who can beat super camper Kelly Scott? Here’s something to do while you are in London! One of my long time campers, Kelly was so inspired by my airport workouts that he took it a step further & asked complete strangers to take pictures of him doing different exercises while traveling … Continued
When it comes to diet, nothing seems to be simple these days. The media often complicates matters as advertisers compete for your dieting dollar. Truth is, no one really wants you to succeed in weight loss. It’s a multi billion dollar biz. Me on the other hand, I WANT you to succeed at weight loss, … Continued
My fav bloggers have lots of goodies for you this morning… You can check them out here: http://www.fabulousafter40.com/fashion-flash/ You’ll find spring sandals to battling belly fat to anti aging tips to jewelry trends. These bloggers live in our shoes and write about relevant stuff. Check it out.
Here’s a workout that was a hit in boot camp. The beauty of this workout is that you don’t need much space or equipment. Okay, so my assistant and I had a little giggling fit around 3:08 in the video because my dog, Desi, makes an appearance and I don’t think you can hear it … Continued
I recently got a message on Face Book from a woman desperate to lose weight. She had part of her thyroid removed, exercised regularly, ate a clean diet and hadn’t lost a pound or inch in a year. Talk about frustration! I checked with my good friend and gluten expert, Dr. Peter Osborne and asked … Continued
Guess what? I’m the host of the fashion flash this week! I have some great blogs that you can check out. The cool thing about these blogs is that they’re authored by women just like us: real women that are down to earth and they’re just following and sharing their passions. Onto the blogs… First … Continued