Are you getting the results that you’re looking for with your training program? Do you even have a training program? Where do you even begin to get going on your own? Here’s the thing, let me give you an analogy… I hate financial planning. I know that it’s not rocket science, but it bores me … Continued
Your body is created to handle stress. When you’re in a stressful situation, your adrenals pump out the hormone cortisol. In small busts, this hormone sparks the release of stored blood sugar and it revs up the heart rate and increases circulation, all in an effort to energize you to respond to whatever stressor is … Continued
Get the clothes that are hanging on that treadmill off and make use of it! I guess treadmills are okay after all… At one point, I told you to get rid of your treadmill, but on second thought, you may just want to use it for this cool workout. Recently I … Continued
California is a great place. I took my daughter and son and planned on hitting the beaches for a little fun. Now, since it was December, we knew that it wouldn’t be bikini weather, but we left –20C, so anything above +10C would be a welcome change. We were surprised and disappointed to find that … Continued
As the year draws to a close, many of you will be thinking of how you can commit to your fitness and fat loss program more diligently. I wanted to provide you with some strategies. As it turns out, if you set yourself up for success by getting your head in the game, the chances … Continued
A funny story… The people this happened to shall remain nameless to protect the innocent (and so that I don’t get flogged for telling this story). I am not a baker, I am not a great cook and folks in my care don’t get much in the way of baked goodies at my house. You … Continued
I know that many of you get a sense of panic and desperation when it comes to weight loss. It seems that good ole common sense is not so common and you may put your brain on hold while you try some crazy strategies to lose a pound… How many of you have done the … Continued
Need a quick reminder of how to do an exercise? Aren’t at home in front of your own computer where you likely saved the exercise library from the Female Fat Loss Over 40 program? Here’s a solution for you… Did you notice the NEW TAB along the top of the page of my blog? It … Continued
The holidays are coming up. Are you nervous that you’ll be one of the many that gain 7-9 lbs of fat? That really puts you behind the start line come January 1st if you’re looking to get into great shape in 2011. Here’s a quick video that gives you a visual of the fat you … Continued
Remember that old towel we used last week? Get it out and we’ll use it again for this cool little circuit. I find that many ladies have weak hamstrings. Not only is this functionally detrimental, but ascetically , the legs look much nicer when you can see a nice sweep to the hamstrings rather than … Continued