You’ll never guess what you’ll find in the condiment aisle. Come along with “Simply for Life” Zach and my boot campers and me as we tour the condiment aisle: You’ll be surprised what you find in the condiment aisle of your grocery store. Follow along as “Simply for Life” Zach and female fat loss over … Continued
Looking for a healthy dessert? Try this apple cobbler, tasty and healthy…Or, substitute peaches Ingredients: 2 Cups sliced apple (peeled and cored) 1 Tbsp Cinnamon 3 tsp Brown Sugar 1/4 cup water 1 pkg Quaker Instant Oatmeal 33% less sugar (Brown Sugar Cinnamon flavor) Not Prepared OR plain quick oats Directions: Core and slice apples … Continued
What cereal is healthy? What ones aren’t? What should you look for when reading a label? Check out “Simply for Life” Zach as he takes Female Fat Loss Over 40 expert, Shawna K and her boot campers on a tour. What cereal is healthy? What ones aren’t? What should you look for when reading a … Continued
Are you ready to get the results you want? You need the Ultimate Results System. Here’s what you’ll get: The Original Female Fat Loss Over 40 Program Package includes: 12 “easy to follow” full body workouts with an Exercise Library and exercise modification plans Hard and Fast Nutrition Tips Diet Plans (with grocery lists) Special … Continued
My good friend and master trainer Sylvia Camarillo gives me the best mat pilates exercises to do to develop core strength and stability.
“What’s happening to my metabolism? I’m dieting and not losing weight!” Is this you? *Discover the reasons why eating less is causing your metabolism to tank and hold onto excess weight. *Learn how often you should eat to feel energized and STILL lose weight. *Find out what foods you should be eating and avoiding and … Continued
What do you have in your pantry? If you get rid of the junk it’s easier to stay on track. And, you’ll see that there are some things that can be easily swapped out and you can make healthier choices.
My good friend Ron Holland takes me through an express KB workout.
Are you sick and tired of spending hours of your time doing cardio with no fat burning results? * Discover THE secret to fat burning cardio so that you can use your time more effectively while burning more fat. * Learn how and why some of the leanest athletes in the world train and how … Continued
Are you sick and tired of eating less and still gaining weight? What gives? * Discover THE secret to a healthy metabolism and ability to lose and maintain your weight loss. * Learn the #1 reason you’re gaining weight while eating less. * Learn the key to feeling strong and energized and fitting into your … Continued