I wanted to tap into my good friend and expert on knee pain, Rick Kaselj. He’s a personal trainer in Vancouver, Canada that specializes in designing exercise programs for clients recovering from injuries. Rick has trained thousands of clients and completed his Master’s of Science degree focusing on injury recovery. Rick shares with other fitness … Continued
My good friend and mentor, Craig Ballantyne has a ton of knowledge I love to tap into. If you need workout ideas, he’s definitely a ‘go to’ person. If you don’t have an ‘at home’ program, then I highly recommend his. My home program is awesome too, but you can’t have enough resources, especially at … Continued
Some cool stuff for you today ladies…Check out this link: http://www.faboverforty.com/beauty/fab-over-40-fashion-flash-beauty-fashion-and-fitness-tips/ Here you’ll find: One shoulder dresses are a glamorous new trend that many women are finding tricky to accessorize. To find out what jewelry to wear and not to wear with a one shoulder dress, visit Fabulous After 40. Staness Jonekos, creator of The … Continued
Can you do a pull up? Not many people can. Wouldn’t it be super impressive to be able to hit the play ground this summer and knock off a few? It takes practice and a bit of finesse to figure out how to recruit the right muscles to do your first pull up. After you’ve … Continued
Are your knees sore? Are you avoiding certain exercises due to sore knees? Many of my clients avoid squats and lunges completely and I’m here to say you’re making a mistake. Thankfully, I’m not the only one who thinks this. My good friend and exercise rehab specialist, Rick Kaselj and I agree.
This is one of the most common questions I get asked by clients in their quest to get into their best shape. There is no ‘one size fits all’ answer. Even clients that are of similar weight and height will have different caloric requirements. While it’s not rocket science, figuring out your caloric needs does … Continued
Here is a gym workout that Krista & I did while we were on the road in California this past weekend. Since it was not exactly the Sunny Cali that we were hoping for, 🙂 and the rain was coming down in buckets, we hit the hotel gym which was really nothing special to write … Continued
Have you ever gotten to a point in your training that nothing ever seems to be happening? You aren’t getting fitter or fatter? At the same time, you’re not getting leaner or stronger? Get off your plateau! I found it interesting that when I used to train at a commercial gym, I’d see the same … Continued
Poor Krista should have known better than to travel with me. It all sounded dandy that I was taking her to sunny California for a conference…little did she know what she’d be in for… But she’s a great sport and was more than game for this super full body workout that you can do ANYWHERE! … Continued
As always on Mondays, I send you to my ‘other’ favorite blogs for some great tips. Here’s the link: Fashion Flash! Love the thought of wearing all white this summer, but worried it will make you look fat? Find out what the Glam Gals have to say about this worrisome fashion dilemma at Fabulous After … Continued