This is one of the most common questions I get asked by clients in their quest to get into their best shape. There is no ‘one size fits all’ answer. Even clients that are of similar weight and height will have different caloric requirements. While it’s not rocket science, figuring out your caloric needs does … Continued
Here is a gym workout that Krista & I did while we were on the road in California this past weekend. Since it was not exactly the Sunny Cali that we were hoping for, 🙂 and the rain was coming down in buckets, we hit the hotel gym which was really nothing special to write … Continued
Have you ever gotten to a point in your training that nothing ever seems to be happening? You aren’t getting fitter or fatter? At the same time, you’re not getting leaner or stronger? Get off your plateau! I found it interesting that when I used to train at a commercial gym, I’d see the same … Continued
Poor Krista should have known better than to travel with me. It all sounded dandy that I was taking her to sunny California for a conference…little did she know what she’d be in for… But she’s a great sport and was more than game for this super full body workout that you can do ANYWHERE! … Continued
As always on Mondays, I send you to my ‘other’ favorite blogs for some great tips. Here’s the link: Fashion Flash! Love the thought of wearing all white this summer, but worried it will make you look fat? Find out what the Glam Gals have to say about this worrisome fashion dilemma at Fabulous After … Continued
A five letter word for ‘why am I so fat?’ A five letter word for ‘why don’t I have any energy?’ A five letter word for ‘I seem to get sick all the time…’ A five letter word for ‘why do I have this inner tube around my waist?’ This is … Continued
Sale ends Friday, April 1st (that’s my actual birthday)! Don’t miss out on this, it’s a steal of a deal. Check out what some of my clients are saying about my program: I just want to say that after years of doing nothing I actually can feel my body coming alive after just a few … Continued
It’s my turn to host the Fashion Flash! Here’s what my fav bloggers have for you this week: Combat Boots. Are they Cool and Chic after 40, or will you just look like Granny from the Beverly Hillbillies? Find out what the Glam Gals think at Fabulous after 40. Ignore size labels and learn to … Continued
Need a short but intense workout? How about one that hits the back, legs, chest and core? Try this one for time:
I love a challenge. I did an event about eight years ago that called for maximum pull ups, along with seven other challenges that had to be completed in a day. At the time, I did 28 pull ups…that was almost ten years ago. Anyone who says that performance declines with age isn’t entirely correct. … Continued