Do you need a quick full body workout to do at home? This is a great workout for you. It’s got 12 exercises that you can do pretty much in your living room with only a set of dumb bells. You’ll need a timer or some sort, unless you’re going to follow along with … Continued
Do you have a suspension trainer? I’m not about to endorse any kind of suspension trainer in particular, but a certain suspension trainer is da bomb for use when you don’t have access to any equipment. In fact, suspension training is sometimes my ‘go to’ choice for training even when I have access to all … Continued
It’s My Party, And I’ll Flash If I Want To… Fashion Flash, that is. 😉 Here’s the link so you can check out the coolest blogs for women: CLICK HERE. After watching a Gweneth Paltrow exercise video, Deb of No-Nonsense Beauty Blog asks what are the best credentials for a fitness trainer? With color blocking or solids … Continued
Challenge workouts are great for fat burning. I love them because they keep me strong, but the added benefit is that they keep me lean too. Let’s face it…staying lean is a big part of the fitness game. I wouldn’t be able to do 50 pull ups in less than four minutes if I had … Continued
If you find yourself in need of a workout, this travel workout will do the trick. And if you’re afraid of what others think of you doing your ‘thang’ out in public, well, just get over yourself. Most people will probably think you’re pretty cool for having the motivation to move where others just sit. … Continued
As if I don’t have enough fun ways to do pull ups, here’s another great rep scheme that you can use for pull ups or burpees, or any of your ‘favorite’ movements. I hate counting reps. I do a lot of timed sets using my Gymboss timer. I can be seen in airports, hotel … Continued
Good news: a few new blogs have been added to the group that keep making the Fashion Flash an important place for women over 40 to get the latest in beauty, skincare, fashion, fitness and more. Check out the Fashion Flash: CLICK HERE. Protein is the unsung hero of weight loss. It stabilizes … Continued
I was recently in Las Vegas with a big group of fitness professionals and met up with my good friend Rick Kaselj. As you know, I LOVE doing pull ups. Rick is passionate about injury prevention so we had a great talk about injury free pull ups. I have three key tips that will help … Continued
Looking for a quick workout that you can do at home or while traveling? I decided to train in my room while traveling recently because when I went to the fitness center I found three treadmills and a recumbent bike – nothing that interests me. I always wonder who’s job it is to equip … Continued
What’s an ‘ab workout finisher’? Remember my pal, Mike Whitfield? Well, he sent me this post for you explaining it all… Take it away Mike: Shawna and I are like peanut butter and jelly. Her challenge workouts and my finishers are like … well … peanut butter and jelly. So she was