Looking for a quick workout that you can do at home or while traveling? I decided to train in my room while traveling recently because when I went to the fitness center I found three treadmills and a recumbent bike – nothing that interests me. I always wonder who’s job it is to equip … Continued
What’s an ‘ab workout finisher’? Remember my pal, Mike Whitfield? Well, he sent me this post for you explaining it all… Take it away Mike: Shawna and I are like peanut butter and jelly. Her challenge workouts and my finishers are like … well … peanut butter and jelly. So she was
Whether you’re traveling or stuck at home, there’s always a time when you need a body weight workout that you can knock out so you can get on with your day. I was at a conference with fitness pros recently and wanted to get in a quick workout. I didn’t know what the day … Continued
Fashion flash has some fantastic beauty, styling and health tips this week. You can check it out here. High notes…and some fashion flats: FabOverFifty’s Grammy Awards style recap. The term BB Cream has been popping up everywhere, but what exactly are they? Fab Over Forty explains what BB Creams are and reviews … Continued
The body weight workout challenge: my body weight doesn’t lie…I can’t cheat and sadly I can’t lighten it up. Doing a body weight workout challenge is a brilliant way to kick your own ass with out a stick of equipment. You can’t find an excuse to back out because all you need is, well, just … Continued
If you need a travel workout to do in a small space, you’re in luck. I always wonder who’s job it is to equip hotel gyms. I went to this hotel gym and meant to take a pic for you. But really, what’s so special about three treadmills, a recumbent bike, a small bench and … Continued
I’m heading up the FASHION FLASH with my favorite women bloggers this week. You’ll find all kinds of cool stuff…starting with: Me! Did you catch my travel workout with ‘eye candy’ Roman? Definitely worth watching the video just to look at him and to see me kick his butt. Stressed? Menopausal? … Continued
Whether you’re traveling or stuck at home, there’s always a time when you need a bodyweight workout that you can knock out so you can get on with your day.I was on my way to meet with other trainers in the Fit Body Boot Camp family and wanted to get in a quick workout. I … Continued
Intermittent fasting is a hot topic lately. Lucky for me, (and you because you can live vicariously through me) I rub elbows with the best in the fitness industry and I can chat up pretty much anyone I want to. Recently, when I was in Las Vegas for a fitness meeting, I sat down with … Continued
Recently when I was in Las Vegas, I sat down with my good friend John Romaniello. We were talking nutrition. As most of you know I’m a big believer in eating six meals a day: low glycemic carbs, lean protein all that stuff, along with never over eating or ever going hungry. Lately Roman … Continued