I wanted to share a sensible ‘dieting’ strategy for you from my friend, Brad Pilon. He’s a nutrition professional and I appreciate the fact that he’s willing to share some of his good ideas with us. I know that improving the way we look and feel is as much of a challenge as some of … Continued
I wanted to share a sensible ‘dieting’ strategy for you from my friend, Brad Pilon. He’s a nutrition professional and I appreciate the fact that he’s willing to share some of his good ideas with us. Here’s Brad… Top 10 Diet Rule Experiment: How To Tell If a Diet Will Work For You By Brad … Continued
The human flag is a fun challenge. Since I was never a gymnast, circus performer or pole dancer (who make this look so easy), it’s taken some learning and practice to get it. Learning the proper technique is obviously the answer. Since I basically figured things out by trial and error, I’ll share what I … Continued
This week our bloggers are bursting with info to keep you young AND beautiful, check it out here. Here are the highlights: * The Glam Gals of Fabulous After40 demonstrate how to show off one of this spring’s boldest and hottest trends. * Shawna (me!) at Female Fat Loss Over Forty celebrates her 49th birthday and … Continued
Guess what? I’m almost a half-century-old…on April Fool’s Day I’ll turn 49. (Yes, I’m an April Fool, but we all knew I was a fool anyway, this explains it further…) I’m not sure how it happened. I mean, holy cow 49 sounds old! I can tell you, I do NOT feel old: I’ve never … Continued
I’m not sure how it happened. That is, how I got to be 49 years old… I mean, holy cow, that sounds old! I guess it is OLD if you roll out of bed with aches and pains, feeling fat and sluggish like many of my clients tell me they feel. I can tell you, … Continued
Is coffee your ‘go to’ in the morning? Do you need an instant boost of energy?
Do you want an instant boost of energy? Don’t reach for the coffee. We all know coffee is full of caffeine and that’s what we count on for an energy boost. Did you know that caffeine is actually not good for energy? It stimulates your adrenals which will only lead to a crash. It also … Continued
Here’s my friend Yuri Elkaim and I having a good time at a conference. He’s an expert on healthy eating. Are you eating for energy? Yuri has a great breakfast recipe for you here.It’s quick, simple, delicious, raw, and no measuring is required.
Are you eating for energy? I like to pick the brain of my good friend, Yuri Elkiam, because he’s got some great ideas and recipes. Here’s a recipe for breakfast that I love: