You may have noticed a ‘boot camp’ fitness craze that has exploded on the fitness scene recently, and will continue to grow. With the arrival of spring, here’s what to watch for if you’re considering giving one a try yourself: First of all, look closely at the qualifications of the instructor. There are unscrupulous instructors … Continued
Author: Shawna Kaminski
Hey campers! I just wanted to thank you for your hard work, dedication and humor at camp this week. Take a look at yourself….How’s your diet going? Remember clean eating and all your sweat at camp will have you doing the ‘happy dance’ at our up coming evaluations. I’m looking forward to the last few … Continued
With the long weekend coming up, I thought I’d provide some info to keep in mind while you’re thinking of having a cool one. I don’t want to be a kill-joy, but if you have certain fitness and aesthetic goals, you should read on… Is there any place for alcohol in the fitness lifestyle? The … Continued
Today I did a workshop called ‘I Flow’. Once I figure this out, you can look forward to doing this full body workout at camp. It’s sort of a blend of yoga, pilates, and resistance training all rolled into one!
Great week everyone! I value your feed back, let me know what your fav workout was this week or any day of boot camp for that matter and I’ll try to keep it comin’. I have a ton of new stuff to make you sweat next week.
Different people have different levels of fat burning capacities and it largely depends on the fat burning workouts they perform. Professional athletes are the best examples as they tend to do fat burning workouts even as they practice or play their sport. With regular practice an athlete develops a better cardiovascular system which ensures that … Continued
It is very important that you can get rid of excessive weight but what is more important is that the weight loss workouts are healthy. The weight loss program should not be such that you end up weak or ill in attempts to lose weight; therefore you have to be very careful so that you … Continued
In today’s world most of the working professionals are facing a lot of common problems, a lot of stress, competition, hours in front of the computer, constantly changing schedules and increasing stomach fat. All these signs can be dangerous in the long run and in order to ensure that you do not fall prey to … Continued
One of the biggest problems today is that a lot of people who want to burn lower belly fat are not particularly aware about the ways to go about it. They attempt to do some exercise, but without any direction, they make no progress. This can be demoralizing and ultimately leads to the person giving … Continued