Sometimes it’s just a necessity to have a short and sweet workout. Everyone’s time is tight and it’s nice to get in and get out of your workout with as little time and as much sweat lost as possible. Ever have those days? For me, it happens quite a bit. I’m committed to my training … Continued
Ever have one of those days? When you’re wearing so many hats and your time is so tight that your workout seems to be the last thing on your ‘to do’ list? Guess what? For me, it happens quite a bit. I know that if I make time for my workout though, everything else … Continued
Well saying eating brownies will help you lose weight is a bit of a stretch…but these brownies I made at least won’t sabotage your weight loss. (But this isn’t as catchy a title and you probably wouldn’t read this post if I just called it ‘healthy brownies’…) I recently made a pan of brownies and … Continued
This new weight loss strategy from nutrition expert Joel Marion that you’ve been hearing about is creating a LOT of controversy. It’s called the The Triple Your Fat Loss Extreme Diet. Frankly, it IS different from what I normally use, but the results speak for themselves. Check out the success stories on that website before … Continued
This new weight loss strategy from nutrition expert Joel Marion that you’ve been hearing about is creating a LOT of controversy. It’s called the The Triple Your Fat Loss Extreme Diet. Frankly, it IS different from what I normally use, but the results speak for themselves. Check out the success stories on that website before … Continued
Be sure to check out what they have to say this week for the Fashion Flash: http://www.faboverforty.com/makeup-over-forty/makeovers-wedding-attire-skincare-advice-for-fab-over-40/ Have you been invited to a wedding and just not sure what to wear? Check out some of the Glam Gals favorite dress styles over at Fabulous After 40. With Mother’s Day only a few weeks away, you … Continued
Training hard should hurt. And it’s understood that exercise will result in sore muscles after you’re finished an intense exercise session. However, the old saying of ‘no pain no gain’ has its limitations. There are definitely times when pain is unwelcome. Those that know the difference between ‘good pain’ and ‘bad pain’ will be most … Continued
I wear many hats. I’m the ‘pull up queen’ of Challenge Workouts. I’m the ‘Mistress of Misery’ here at Calgary NW Fit Body Boot camp. I run the Fit Body Boot Camp University (training trainers), I’m the ‘Female Fat Loss Over 40’ Expert. I’m a former school teacher of 20 years. But first and … Continued
My blogger friends have been very busy and are sharing where they’ve been and what they learned, check it out here: http://nononsensebeauty.wordpress.com/2012/04/23/its-fashion-flash-monday-49/ Deja Pseu of Une Femme d’un Certain Age has created an amazing 12 piece Travel Capsule for a 10 day trip to Paris and Provence. Since I take 12 pieces for a weekend in … Continued
Turns out this is a KILLER core workout that you can do at home, in your office, in a hotel room, where ever you find yourself in need of a quick workout. Who says bodyweight training is ineffective? I dare you to try this set and tell me you don’t feel your chest on fire … Continued