What’s in your pantry? Take a look at what my client had in hers and what you can learn from it: Protein supplement – its hard to get enough protein at every meal silluim based fibre – great for women Vitamins – Multi vitamin, Vitamin D & omega 3 Junk in the pantry – MODERATION … Continued
You may not be training for a professional team. You may not ever earn your living from athletics. Sure, this message should be applied to your training. But the message here goes beyond athletics. It crosses over to all aspects of life. How bad do YOU want to meet your goals? I’d be remiss … Continued
Who doesn’t love pasta? It’s the kind of food that appeals to pretty much everyone. And those that say they don’t like it must be lying right? Actually, I almost NEVER eat pasta, but it’s not for lack of liking it. I love it, but my belly does not. Well, actually, my belly … Continued
The human flag…the ultimate challenge. Are you up for it? I’m no gymnast, not now and I’ve never been one in the past. It seems like a history in gymnastics or circus performance would come in handy when contemplating the human flag. On an aside, I once had a friend with whom I’ve lost touch … Continued
Do you have goals? Are they written down? What do you do when you meet your goals? Do you celebrate? Setting small achievable goals and then celebrating small victories along the way is the key to success. Often it’s not the BIG victory that’s as sweet as the small ones along the way. … Continued
And we are excited to bring you the best of the best this week for our Fashion Flash Summer Edition. CLICK HERE TO CHECK IT OUT First up! Do you have knee pain? Female fat loss over 40 expert (ME!), Shawna K interviews an expert on what you can do to help.
Insanity: Doing the same thing and expecting different results. Sadly, many people don’t apply this rule to their training. They constantly do the same workouts and wonder why they look and feel the same, their performance doesn’t improve, they don’t lose that last little bit of flub. This is insanity. Now, I’ve been training since … Continued
Listen in as I discuss 12 Nutritional Changes in 2012 with our nutritionist, Danielle, from ‘Simply for Life’ Find out what healthy habits you can incorporate into your lifestyle to help you meet your fitness and fat loss goals and feel your best. Click here:
Knee pain. It’s a pain in the…. well…knee. When I first tweaked my knee, it felt like a truck was sitting on it especially at night (torn lateral meniscus) I was ready to perform surgery myself (don’t try this at home ;)). Seriously, I had my left knee scoped, I was awake for the procedure … Continued
Do you have knee pain? Me too. Thankfully I can tap into the best professionals to help you. My friend Rick Kaselj has these tips for you: Always work a full range of motion as much as possible. If you can’t complete the full range of motion pain free, do the ROM that you can. … Continued