It’s summer time and everyone would like a six pack. Not the beer variety that’s all too easy to buy and succumb to, I mean everyone wants the coveted washboard flat belly. Lately I’ve been paying more attention to what I see people doing in the gym. For about 20 years I trained at home … Continued
I’m sure many of you know that the older you get, the faster you age. This is especially true if you don’t fuel your body with proper nutrients and regular exercise. BUT I’m sure very few of you knew that by the time you hit 40, you actually gain an EXTRA 6 months for … Continued
I’ll be honest, I don’t know a super hero from a super nova. This is what I know: Batman is pretty cool cuz he’s got super cool kit. I think Robin is in touch with his feminine side (not that there’s anything wrong with that ;)). I know Superman has his kryptonite and Spiderman can … Continued
Women, I have a bone to pick with you. Whenever I walk into a commercial gym, the number of women pounding away on a treadmill or worse, sitting on some machine hoping the fat will ‘vibrate’ away, overwhelms me. Some women are on the right track by picking weights, but even then, I see few … Continued
If you haven’t checked out my favorite bloggers lately, now’s the time, here’s a roundup of their best posts this week: CLICK HERE to check out each post. Avant garde, or caught off guard? Fab Over Fifty wants to knowwhat you think of this look! Wondering what to wear when you are 50 and celebrating … Continued
You’ve heard me talk about my pal, Mike Whitfield. He’s lost over 100 lbs. He’s got a crazy sense of humor too. Bert and Ernie used his workout finisher program…check out their energy levels here: To get a lil serious, Mike has a finisher for you here called ‘The Decline of the Bulgarians’: 8 reps … Continued
My pal, Mike Whitfield has some awesome little circuits for you to do at home, on holidays or where you find yourself. Mike has lost a total of 105 lbs now doing what he calls ‘workout finishers‘. He uses them at the END of his workout to totally toast himself. He does these instead of … Continued
You have to try this tough and challenging 165-rep metabolic finisher that Mike Whitfield put together. He also has some tweaks you can make to your workout program to get better results. 3 Tweaks for Better Results Mike Whitfield, CTT Author: Workout Finishers You may think that if you’re not getting results from your workout … Continued
How often should I train? These are common questions I get asked: How many days a week should I work out for maximum results? How long should I work out at each session? What is the ideal schedule for burning more fat? Sometimes in an effort to get super fit, people put a wrench in … Continued
How badly do you want to lose weight? Are you cool with experiencing headache, dizziness, fatigue, nausea, dry mouth, constipation, back pain and cough? How about tumors or heart valve defects? I mean losing weight is pretty important. Who knows if those animals and patients in those tests wouldn’t have developed those conditions anyway? Want … Continued