Q and A Dec 21st, 2012

Christmas is only a few days away. How are your workouts going? Not going? Oh dear…   I know how busy you can get and if you’re traveling, it’s even more difficult to find time or know what to do.   If you’re stuck, I have a solution for you. 20 ‘Done for You’ workouts … Continued

Fast & Healthy Fish Tacos

Fast & Healthy Fish Tacos “Who said that fish tacos had to be fried? This refreshing recipe uses baked Cod and fresh coleslaw for that fish taco taste that is hard to beat. Need to fix dinner in a hurry? This recipe only takes 20 minutes. Servings: 2 Here’s what you need… 1 pound Fresh … Continued

Perfect Honey-Glazed Salmon

Talk about an easy way to prepare a delicious salmon dinner; this main dish only takes 20 minutes from start to finish. Salmon is a wonderful source of omega 3 fatty acids. Servings: 2 Here’s what you need… 1 (8oz) sockeye salmon fillet, cut into 2 pieces 1 teaspoon honey 1 teaspoon ketchup 1. Heat … Continued

Hotel Gym Workout

This is my bag of workout fun that I take with me on the road…. In it you’ll find a jump rope, a gymboss timer, gum, my old haggard gym straps, hair elastics and a hair clip (I can’t stand hair on my face when I’m all sweaty ;)) Here’s a full body workout that … Continued

Up ‘N Down Hotel Gym Travel Workout

I do a far amount of traveling to various conferences and meetings with other fit pros. I like to stay on top of things and meet with all the industry leaders so I can help you as best I can. Whenever I travel, I always take this little bag of goodies with me… Inside, you’ll … Continued

Hotel Room Hot Mess Travel Workout

I’ve been known to workout anywhere. I don’t much care where I find myself, I’ll drop down and do push ups, or find a rafter and start doing pull ups. That’s just me. I know you’d like to do that too. Well, maybe not in an airport, but I know you’d like to have a … Continued

Hotel Room Hot Mess Bodyweight Workout

Travel…a good excuse to miss a workout if you’re looking for excuses. Me? I’m not big on excuses, and since you’re on my blog, I can only guess that you don’t look for them either. Excuses are for someone else. Someone that doesn’t challenge themselves daily. Even though just getting your workout in is a … Continued

KB Bodyweight Challenge

I had the good fortune to meet Forest Vance. He’s a kettle bell guru. I am not. Forest has an interesting personal story about his journey into kettle bells. He was originally an athlete that found himself overweight and out of shape when he stopped playing football. He turned to kettle bells to lose over … Continued

Fashion Flash Dec 17th, 2012

  The Fashion Flash is a select group of top over 40 Fashion and Beauty Bloggers that share their tips to inspire and keep  you up with hot products and news. Check out what my favorite bloggers have for you this week:CLICK HERE Anti-aging technology has come a lot way but skincare in a pill? … Continued

Interview – Pull Up Tips

It appears that my next challenge should be learning to comb my hair, and not with the rock that I used on the day that my good friend Ben Teal interviewed me 😉 (I’ve always been cosmetically challenged, so I don’t think I’ll ever take to a comb or make up the way I probably … Continued