Many tables include some form of green bean casserole. The problem is that the traditional recipe is loaded with fat (you know the one with the crispy fried onions on top). This is recipe carries the same beloved flavor with only two grams of fat per serving. Surprise the family with this tasty treat. Servings: 8 … Continued
Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. Servings: 2 … Continued
Are you too busy to get to the gym at times? Do you lack motivation and direction with your workouts? Would you like someone to spoon feed you fat burning, challenging workouts that are quick and require no equipment? Workouts that you can do at home or in a hotel room, at the in-laws or … Continued
Are you too busy to get to the gym? Do you lack motivation and direction with your workouts? Would you like someone to spoon feed you fat burning, challenging workouts that are quick and require no equipment? Workouts that you can do at home or in a hotel room, at the in-laws or where ever … Continued
This has nothing to do with pull ups…but is my latest challenge: Constant postings of puppies, long faces and pleads. My will power is growing thin, but I haven’t given in (yet)…on with the post now: How are your pull ups coming along? I’ve got some tips for you in this video below. You’ll see … Continued
Scap what? Scapular retraction is really important to be able to master the pull up. This is really just fancy talk for ‘squeezing your shoulder blades together’. Most people try to pull up with just their arms and then they internally rotate the shoulders to get no where on their pull up. By learning to … Continued
Great tips and information this week for you..click HERE Here’s a preview: The Fashion Flash community welcomes our newest blogger Barbara from the Best of Everything After 50! Do you need a reason to get up and move your body every single day? Consider doing what I did: rescue a dog! It’s … Continued
I know that several of my clients take a day out of the week to have a ‘cheat’ meal. I highly recommend this. It helps you stay focused on clean eating the whole week long knowing that you have a cheat meal coming up. I figured you’d enjoy this report from my friend and top … Continued
At the link below my good friend and top nutritionist Joel Marion is GIVING AWAY a brand new 31-page fat-burning report revealing SEVENTEEN “cheat” foods that manipulate hormones to trim away your belly buldge…and fast. Get it here: ==> These 17 CHEAT foods Burn Belly Fat FAST He also shows you how these 17 foods tie into the … Continued
Question: I saw an article you posted about abs that talked about training your abs like a sprinter vs. a marathon runner. Is this the truth? Have I been training my abs wrong all along? What should I do? Kay I’ll leave this to my pal, Tyler Bramlett… Answer: Hey Kay, first of all … Continued