If you want to increase your pull up power, I have some tips for you. Pull ups are all around bad a$$ and well worth your while to spend some time working on them. No only will you look like a rock star doing them, you’ll shape your physique and improve strength in other areas … Continued
So…the whole kitchen remodel has me a little inspired to try to improve my cooking skills. Bear with me as I share a recipe on the Q n A. (And be thankful that you’re not part of the taste testing team 😉 I thought I’d try something a little on the easy side even … Continued
Just because you’re giving your body a break from grains this week doesn’t mean your dinner will be rice-less. Fresh, organic cauliflower makes the perfect base for grain-free rice. Serve with a side of lean meat and a fresh garden salad for a low carb, real food meal. Servings: 4 Here’s what you need… 1 … Continued
Fresh orange juice, mint, apple and grapes make this turkey salad something special. This recipe is perfect to use leftover roasted turkey from your holiday meal, or even leftover chicken. Be sure to use organic ingredients to get the most flavor and nutrients. Servings: 4 Here’s what you need: 2 cups shredded roasted turkey … Continued
Body weight workouts are super fun, especially when you’re in a rush, can’t get to the gym and have limited equipment. This workout is a keeper for all the above reasons. Granted you need a pull up bar, but a tree branch, door jam, or a shower curtain rod would do the trick 😉 (note: … Continued
Our Fashion Flashers have so many Fabulous finds, and great advice for women over 40 on Fashion, Beauty and Health. I’d love to hear your thoughts. Click HERE to read each post. This spring pastels have gone from the runway to the real way. Fab Over 40 shares with us the new … Continued
I’ve been talking about training for the older adult and how you may be surprised to learn that training LONGER can actually be detrimental and AGE you faster than a shorter effective workout. Sadly, I go into the gym and see WAY too may people slogging it away on cardio machines. I wanted to … Continued
I know you’re dying to hear how things are going here in Tampa. If you hadn’t heard, I’m here with the biggest fitness guru’s in the world including Joel Marion, Josh Benzoni, Vince Delmonte, Adam Steer, Dave Ruel, Mike Whitfield, Craig Ballantyne and a ton of others. You’re probably wondering if there are any casualties … Continued
Question: The strength in my left arm almost matches that of the right one, my grip strength has improved, I can do series of 3×15 scapular retractions and also the controlled descents aren’t too bad. However, unfortunately, I still can’t do a single pull up. Possibly my brain still doesn’t know which muscles to address? Could … Continued
Most baked goods are terrible for your waistline. Products made with refined flour, sugar and unhealthy fats should always be avoided. This recipe for mini muffins uses coconut flour, an alternative to wheat flour that is lower in carbs and free of gluten. Enjoy one for a breakfast on-the-go or as a quick snack. Servings: … Continued