Question: The strength in my left arm almost matches that of the right one, my grip strength has improved, I can do series of 3×15 scapular retractions and also the controlled descents aren’t too bad. However, unfortunately, I still can’t do a single pull up. Possibly my brain still doesn’t know which muscles to address? Could … Continued
Most baked goods are terrible for your waistline. Products made with refined flour, sugar and unhealthy fats should always be avoided. This recipe for mini muffins uses coconut flour, an alternative to wheat flour that is lower in carbs and free of gluten. Enjoy one for a breakfast on-the-go or as a quick snack. Servings: … Continued
This chicken soup recipe is made without added carbs like noodles or potatoes. It’s filled with fiber, protein and lots of delicious flavor. Enjoy this on a cold winter day. Servings: 8 Here’s what you need… 1 Tablespoon coconut oil 1 medium organic yellow onion, chopped 3 carrots, grated 2 celery stalks, finely chopped 1 … Continued
I have a guest post for you up today from my friend, Steve Mckinney. He has an interesting perspective and a great home workout for you. Make sure to comment and give your feedback in the comment section. Deal? Here you go… It was Christmas morning 1988 and my mother woke me up. She … Continued
This is my friend Adam Steer, he’s a fellow Canuck and all round cool guy (as expected, since he’s Canadian and all 😉 He’s into body weight training and has written a cool post for us today. In the past, bodyweight training has often been an afterthought for a lot of people. But it looks … Continued
Saying good bye is tough. I sent my Dad off yesterday morning in -25C weather. He had an 8 hour drive home to BC, but I think I thoroughly tired him out. Thanks to my good ole pops, my kitchen is looking pretty good if I do say so myself: Waiting on the counter top, … Continued
Do you experience wrist pain? Especially when you do push ups, mountain climbers or burpees? If you have wrist pain when your hand is in an extended position, here’s my good friend Rick Kaselj with some tips for you: First up, you can do some self massage with a tennis ball. Roll the ball against … Continued
There’s all kinds of exciting happenings around the web targeted for women over 40 and I have it all right here just for you. Check out some very interesting reads right HERE. London sets the agenda to change attitudes with its first-ever plus size fashion show. Can’t find pants that fit? Jackie Silver from AgingBackwards.com … Continued
Get off the treadmill and try this fat burning workout: This workout can be done in AMRAP fashion. This is just fancy talk for ‘as many rounds as possible’. This is a great alternative to a workout on the treadmill. The treadmill and other cardio machines that you use for steady state cardio do … Continued
My kitchen reno is close to being done… I made a yummy dinner for my Dad last night on my brand new stove. That man has earned a hot meal let me tell you… I still served dinner with ‘starvation’ sauce. He didn’t sit down long enough for me to feed him lunch, so luckily … Continued