Question: What’s so special about the suspension trainer? Can’t I just use bodyweight exercises and DB’s? Answer: I love the suspension trainer for my own training and I use it a lot in my fitness boot camps. I travel with it, I use it outdoors. It really spices up my training. I made a few … Continued
I’m not big on a lot of fitness gadgets, but the suspension trainer has me sold. I’ve been using one myself for years and in my fitness boot camps too. My clients LOVE it. The problem with a suspension trainer is so many don’t really know what to do with it. Here are a few … Continued
I’m all about a challenge…but to everyone that means something a little different. Are you carrying a little extra weight? I wanted to get a feel for what YOUR challenge would be like so I’ve been working out with a weight vest. I feel for anyone that has a bit of weight to lose. … Continued
Eating healthy doesn’t have to be boring! These turkey-stuffed bell peppers are the perfect meal for those days when you’re bored of eating healthy. Shhhh, your taste buds won’t suspect that this dish is low-carb and protein-filled. Serve over a bed of greens for a complete meal. Servings: 5 Here’s what you need… 5 … Continued
This soup has everything going for it. The base is broth, not cream. It doesn’t have any added carbohydrates in the form of rice or noodles. And it’s filled with lean ground turkey. Servings: 12 Here’s what you need… 1 teaspoon olive oil 2 garlic cloves, minced 1 bunch of carrots, chopped … Continued
There are very few fitness ‘gadgets’ that I’m sold on. One of them is my suspension trainer. The best thing about the suspension trainer is that you can easily change the angle of pull so you can go from a beginner move to an advanced one in seconds. My pal, Dan Long explains here: Here’s … Continued
I don’t get excited about many ‘gadgets’ for fitness, but there is one ‘gadget’ that I use all the time, it’s the suspension trainer. I often set it up outside in my back yard. (You can see my TRX hanging in the back ground.) Suspension training is the perfect body solution for all ages … Continued
I usually will have workouts and nutrition information for you on my blog, but today, I wanted to share something different. I recently attended my friend and mentor, Craig Ballantyne’s TT Summit. (the ‘TT’ stands for Turbulence Training). The whole event was full of my fitness family and friends; trainers and coaches from all over … Continued
Here’s a recipe from one of my boot camp clients. Thanks Diane! 1 cup of raw oatmeal 1 cup or 6 egg whites 1 cup of unsweetened almond milk Mix all ingredients together with a hand blender and leave covered overnight in the fridge. This us to allow the oatmeal to soften. The next morning … Continued
Question: Hi Shawna, I picked up some coconut palm sugar, instead of honey to sweeten my coffee in the morning. What are your thoughts on this all natural sweetener? I have tried stevia and do not like the taste…Candace Answer: I checked with my good friend and food nerd, Nick Pineault on this and this … Continued