Sometimes the simplest things are the best, but we complicate our life with what seems to be ‘new’ and sexy. Jumping rope may not seem sexy (but let me tell you it has it’s benefits where pelvic floor muscles are concerned! ;)) When you use a jump rope, you work your heart, lungs, legs, arms, … Continued
Question: My knees get sore with impact exercises like running and jumping jacks, will I be able to jump rope pain free? Answer: Remarkably jumping rope is easier on your joints that you’d think. You need only jump about one half inch off the ground and when you do a double jump, you distribute your … Continued
Just because you gave up white bread and sugar doesn’t mean that you can’t enjoy a delicious plate of French Toast! This recipe is made with sprouted grain bread, egg whites and protein-packed Greek yogurt. The whole family will love it. Servings: 5 Here’s what you need… 5 slices cinnamon raisin, sprouted grain bread … Continued
Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here’s what you need… 1/4 cup Greek Yogurt, plain, fat free 1/4 cup low … Continued
Want to be lean in record time? It’s not rocket science. It’s a matter of getting a sweat on and there’s no faster way than to grab your jump rope. Here’s a nasty little workout for you: Do 30 second repeats. Take no rest time, but if you finish the reps before the 30 … Continued
The average treadmill costs about $1500. If you LOVE to run, then this may be of value to you. If you have the ROOM for this monstrosity, then this may make sense to you. If fat loss is NOT your goal, then fill yer boots, go ahead and drop $1500+ on this machine. The majority … Continued
Did you jump rope as a kid? Of course you did. We all did. Why did we ever stop? The benefits of jump rope are long and list worthy… Easier on the joints than running, especially when you do a double foot jump you distribute your weight on BOTH feet versus just one foot. … Continued
Jumping rope is an excellent way to burn fat IF you know how to skip. If you don’t, it can be frustrating and the only thing that gets a workout is your patience. Like anything, jumping rope takes practice and it’s not quite as easy as it looks. It’s such an elementary move, often people … Continued
I’m a skippin’ fool and I want to make you one too. Here are five reasons you need to add jump rope to your workout routine: Here I am doing double unders for Craig Ballantyne’s follow along videos. 1. More effective for fat loss – burn up to 19 calories a minute 2. Easier on … Continued
Question: I never know exactly how far apart to have my hands in the push up position. Thanks, love your work. Answer: As far as the push ups, I like to keep my hands so that my elbow creates a 90 degree angle, so my elbow is directly over my hand to support the shoulder, … Continued