Who needs bread weighing them down? These tasty tuna lettuce wraps are so much better than a traditional tuna sandwich, and will leave you feeling light and lean. Use wild-caught Albacore Tuna packed in water. Servings: 2 Here’s what you need… 1 (5oz) can Albacore Tuna, packed in water 3 celery stalks, diced 1 Tablespoon … Continued
It’s simple and inexpensive. Probably one reason the simple jump rope has been over looked. The good news about the jump rope is that it’s also easier on your joints than running. Especially when you jump on both feet, your weight is distributed evenly over both feet rather than impacting one foot at a time. … Continued
Here’s my friend Egan. He’s an interesting dude. He’s done so much in his life. He’s been a world champion in racquetball, a member of the US diving team and a two time world champion in Brazilian Jiu-Jitsu and five time MMA champion. He’s a fighter in more ways than one. How’s your motivation these … Continued
I had a good question the other day that was so important I decided that I better write a blog post for you. Here’s the question… “Shawna, I love your workouts, thanks for all your great ideas. My question is how do I incorporate other people’s programs into my training? You’re always sending us information … Continued
I’m on my way to location where I’ll be the ‘fitness expert’ on a big network reality show. I have no idea what to expect, but I do expect to have a lot of fun. I mean how often does this sort of opportunity come along? Probably once in a life time so I’ll make … Continued
Question: Hey Shawna, I checked out that Bodyweight Flow program you posted earlier this week and I’m not sure how it is supposed to work. Can it really help me burn fat 21% faster? – Ashley Barnes Answer: Hey Ashley, I’m glad you asked because a few other people emailed me to see if … Continued
Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Servings: 5 Here’s what you need… 4 large eggs 3/4 cup egg whites 1 can of pumpkin 1 cup almond meal 1 teaspoon baking powder 1 teaspoon vanilla … Continued
Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Servings: 12 Here’s what you need… … Continued
Recently in Lapeer Michigan, I teamed up with Brain Kalakay, otherwise known as my fitness son, and superstar Fat Loss Accelerator creator, Kate Vidulich. We were doing some video follow along workouts that will be released soon. I decided to give you a sneak peek into one of the burpee combo’s that you’ll find in … Continued
My friends Sylvia Favela and Tyler Bramlett have a cool flow for you here. In this ‘flow’ you’ll be doing a dogward dog, plank, knee in, hip rotation, hip flexor stretch. It’s a really good warm up and it encourages blood flow, coordination, concentration, flexibility and muscle contraction. They call this a ‘metabolic ignition sequence’. … Continued