Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Servings: 12 Here’s what you need… … Continued
Recently in Lapeer Michigan, I teamed up with Brain Kalakay, otherwise known as my fitness son, and superstar Fat Loss Accelerator creator, Kate Vidulich. We were doing some video follow along workouts that will be released soon. I decided to give you a sneak peek into one of the burpee combo’s that you’ll find in … Continued
My friends Sylvia Favela and Tyler Bramlett have a cool flow for you here. In this ‘flow’ you’ll be doing a dogward dog, plank, knee in, hip rotation, hip flexor stretch. It’s a really good warm up and it encourages blood flow, coordination, concentration, flexibility and muscle contraction. They call this a ‘metabolic ignition sequence’. … Continued
My friends Sylvia Favela and Tyler Bramlett have a cool flow for you here. They call this a ‘metabolic ignition sequence’. In this ‘flow’ you’ll be doing a dogward dog, plank, knee in, hip rotation, hip flexor stretch. It’s a really good warm up and it encourages blood flow, coordination, concentration, flexibility and muscle contraction. … Continued
There are few things better than being proven correct. I know that my programs work, but then when yet another study backs it up, I do the happy dance. Take a look at this 2013 study: Hiroshi Kawano, Mayuko Mineta, Meiko Asaka, Masashi Miyashita, Shigeharu Numao, Yuko Gando, Takafumi Ando, Shizuo Sakamoto, Mitsuru Higuchi Effects … Continued
I’ve been flogging the jump rope as the BEST fat loss tool around, but you shouldn’t take my word. You should take a look at this 2013 study: Hiroshi Kawano, Mayuko Mineta, Meiko Asaka, Masashi Miyashita, Shigeharu Numao, Yuko Gando, Takafumi Ando, Shizuo Sakamoto, Mitsuru Higuchi Effects of different modes of exercise on appetite and … Continued
I’m on the road again. This time I’m in Lapeer, Michigan. I come here to film videos with my good friend, and ‘fitness son’, Brian Kalakay. He has a great facility for filming. With us this round is my Aussie/New Yorker friend, Kate Vidulich. She tries to fool you into thinking she sweet with her … Continued
I’m back in Lapeer Michigan to film some follow along videos for you. Of course I’m hanging with my fitness son, Brian Kalakay. We film at his amazing facility and he’s always a good sport to sweat along side us. As well, I’m here with my Aussie/New Yorker friend, Kate Vidulich. I hate her. She … Continued
Question: How much cardio should I be doing a week? John Answer: John, I’m going to turn this over to my friend, Kate since we’ve been talking about cardio this week (check this post out). Here’s Kate’s answer: In late November 2012, the Wall Street Journal reported on the harmful effects of excessive cardio on … Continued
Here is the perfect snack to enjoy guilt-free. Each muffin is packed with protein that will fuel your day and support muscle growth. Make a bunch of these and save them in the fridge for snacks-on-the-go. Servings: 6 Here’s what you need… 6 omega-3, organic, free range eggs 1/2 red bell pepper, finely chopped 1/8 … Continued