Let me tell you it made my day when Caroline Z. took it upon herself to send me this amazing success story. It was confirmation that my workouts are effective, but it was absolutely awesome to have this email show up. It speaks of the quality person that she is to pay a compliment forward, … Continued
Question: Shawna you had a sizing chart for getting the right length of jump rope, where would I find that again? Sue Answer: Your jump rope success depends on your jump rope so getting the right size is really important. If your rope is too short, you’ll have to jump too high and you won’t … Continued
I have a great workout for you from my coach and ‘the Godfather of Fitness’, none other, Craig Ballantyne. Now, try to imagine the Godfather himself taking you through each and every rep…His video follow along workouts will motivate you to keep your intensity up. You’ll push yourself harder and you’ll reach your fitness and … Continued
Ready to grill? Throw some bok choy on the BBQ! Bok choy is packed with vitamins A, C and K, as well as beta carotene. This grilled bok choy has tender stems and crispy leaf edges. Servings: 6 Here’s what you need… 2 lbs bok choy 1 Tablespoons olive oil 1/4 teaspoon garlic salt 1/8 … Continued
Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor and high levels of vitamins and minerals. Pair this salad with a piece of lean meat for an excellent, light meal. Servings: 4 Here’s what you need: 3 cups organic microgreens 1 cup sliced strawberry strawberry … Continued
Turbulence Training is a big deal, but it’s about to get bigger… Unless you live under a rock, you’ve likely heard of the ‘Godfather of Fitness’ Craig Ballantyne. He’s my business coach but also a fitness mentor to me too. On the 10 year anniversary of his ground breaking Turbulence Training program, he’s revamped and … Continued
It’s a pretty big deal when YOUR mentor asks YOU for help, right? Well, I was pretty happy when my coach, Craig Ballantyne asked me if I’d help him film his Turbulence Training 2.0 videos. I went to Lapeer, Michigan and worked my butt off all weekend. Craig had a bone to pick with me … Continued
Question: I’m struggling no matter what I do I can not seem to lose this belly. My glutes are getting there little by little but my abs haven’t changed at all. I already eat clean, I workout 6 days a week and constantly challenge myself. Currently the only thing really lacking from my workouts is … Continued
This recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches and tender salmon make a mouthwatering combination. Enjoy for lunch or dinner. Servings: 1 Here’s what you need: 2 cups mixed greens 1/4 cup grilled peaches 1 Tablespoon blue cheese crumbles 1 Tablespoon dried cranberries 1 Tablespoon light salad dressing 7 oz grilled salmon … Continued
My friends Niall Traynor and Daryl Devonish have 4 factors that contribute to cellulite and what you need to do to solve the problem. Here’s the bottom line: Genetics – Can make cellulite worse but isn’t the root cause. Hormones – When your hormone levels are out of balance, your body turns into a cellulite-producing … Continued