This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked! Servings: 2 Here’s what you need: 1 teaspoon olive oil 1 garlic clove, minced 3/4 cup tomato, … Continued
Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Servings: 4 … Continued
Here’s a fun Challenge Complex workout for you. One of the reason I love complexes is because I loathe doing traditional ‘cardio’. When I do a complex, I get my heart rate up, boost my metabolism and I work on strength all at once. I can lessen the load on all lifts so I can … Continued
I have an article for you from my friend and ‘fitness son’ Jason Klein. He’s a really cool cat, much smarter than his years. He’s developed a program from training marines to get fit super fast. You can see it here, or go ahead and read what he has to say and do the workout … Continued
Time for a few Q and A’s on the blog and I’ll finish off with a punishing workout for you….. Question: I was wondering if a workout example could be sent to me to read over. I am a person that has bad knees and foot, was wondering if it is it possible to utilize … Continued
Question: Shawna, I thought we should just say NO to juice? You emailed this week about juicing as a way to increase nutritional density and fat loss. It seems there’s some conflicting information here. I thought you said we should steer clear of juice and liquid calories – period. You said that it’s best to … Continued
Question: I just purchased your challenge workout series and was wondering if you could help me. How do I go about using this series as my primary workout? in the past I have kept in shape by doing fitness videos but have never been able to achieve my fitness goals and I am getting frustrated! … Continued
This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked! Servings: 1 Here’s what you need: 1 sprouted grain tortilla, 6 … Continued
This is a great meal for cutting calories and dropping weight. Watch your portions with the brown rice in order to stay within your daily calorie goal. White fish is packed with protein – just what you need for toning your body. Servings: 2 Here’s what you need: 2 fillets white fish 1 teaspoons olive … Continued
Dudes, my guess is that most of you want to look like this guy here: If I were a dude, I’d certainly want to look like him. The cool thing about that dude is that he’s as functionally fit as he is easy to look at. You’ve seen him on the blog several times before. … Continued