Before I get to the workout for today, I need to clear something up. I’m an expert in burpees and pull ups and the like, I never claimed to be a mathematician 😉 It seems that in this next workout, even COUNTING was too complicated for me. I set the workout up on my … Continued
My new toy is a lotta fun…rings arrived on my doorstep randomly last week (not sure who’s trying to win my heart, but rings were a good start ;)) I’ll come up with some fun stuff on these things to share with you soon. In the mean time, I’ll take the razzing from the … Continued
Question: I bought your burpee and jump rope programs and after sitting on my ass for a while have finally made the decision to execute! I also have all the finisher programs from Mike Whitfield. If buying programs got you in shape I would be a superstar, but we both know that is not the … Continued
There’s nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium. Servings: 10 Here’s what you need… 1 cup dried pinto beans 1 … Continued
Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with protein and fiber – both important for building your best booty. Servings: 8 Here’s what you need: 2 cans white beans, drained and rinsed 1 small onion, chopped 3 cloves garlic, minced 1/4 cup whole wheat … Continued
Question: Hi Shawna, I have a concern that i just can’t find any satisfaction from. My legs. I have knee and other joint problems but still manage to perform lots of leg exercises. I work out at home and have some free weights, as well as a bowflex. My legs show no sign of definition … Continued
Most creamy soups are filled with fat – but not this one. Indulge with this healthy carrot soup. Serve with a side of lean chicken breast or grilled fish and a small salad for a balanced meal. Servings: 2 Here’s what you need: 1 teaspoon olive oil 3 garlic cloves, minced 1/2 small onion, diced … Continued
Not only is this meal delicious, it’s also incredibly healthy. A tangy herb paste coats both the fish and zucchini, which roast on the same pan. The entire meal is ready in 30 minutes – perfect for busy weekday dinners. Servings: 4 Here’s what you need: 6 scallions, chopped 1 cup packed fresh cilantro 1/2 … Continued
Do you have 10 minutes? Then you can get a full body kick a$$ workout in. This is a ‘RIST’ style workout, that means ‘reps in specific time’. The goal is to get 10 reps in every minute for 10 minutes. The exercise is everyone’s favourite: the BURPEE! Now it’s WAY more fun to be … Continued
Guest Post from Mike Whitfield, CTT I just realized that the annual “Gobble Jog” I run every year on Thanksgiving is sneaking up on me. I haven’t trained for it at all, and yet, I’m not sweating it. I did the same thing back in July with a 10K. I didn’t train at all… and … Continued