I know lots of you have been anxiously awaiting this… You’re getting a sneak peak because you’re in the Challenge Workouts community, lucky you. Soon there will be many people vying for a spot in the private Facebook group you’ll read about below. But first… No one wants a MORE challenging diet, so what’s the … Continued
I know many of you have been waiting for this… I’ve been talking about the ‘Challenge Diet’ but I really should have clarified that it’s the ‘21 Day Challenge Diet’. I mean, who wants a MORE challenging diet? Let me explain: Beta testers said that the nutrition portion of the plan was a cinch. The … Continued
Trainer Lisa is at it again…she has an entertaining post about her ‘mis-adventures’ with dieting. If you’re a ‘seasoned’ dieter that’s tried every diet under the sun, you’ll relate and laugh at her experience. It’s great that she’s finally found a nutrition solution (you can find it here). Take a look at Lisa’s story. I’ll … Continued
I prefer a boring life….I had too much excitement yesterday but I sure am thankful for the fact that I’m fit. I got home from a morning workout and thought I best take Sve for a quick pee. I have an off leash area behind my house so we were going to do 5 min … Continued
Question: Any advice on working out…strength training ..after a hysterectomy? Answer: As for returning to training after surgery such as a hysterectomy, I’ve been there/done that. Start off slowly. Work on core strength with planking type things. Here’s a blog post to get you started on building core strength. You want to reduce stress on the … Continued
Question: I’m tired of the same old bodyweight exercises, is there anything new out there? Bonnie Answer: I called on my friend, Kate Vidulich for some ideas and she came up with three exercises you’re NOT doing that you need to try: sprinting walk out one legged RDL (Romanian deadlift) with T squeeze to curtsy … Continued
Who needs bread weighing them down? These tasty tuna lettuce wraps are so much better than a traditional tuna sandwich, and will leave you feeling light and lean. Use wild-caught Albacore Tuna packed in water. Servings: 2 Here’s what you need… 1 (5oz) can Albacore Tuna, packed in water 3 celery stalks, diced 1 Tablespoon … Continued
This recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches and tender salmon make a mouthwatering combination. Enjoy for lunch or dinner. Servings: 1 Here’s what you need: 2 cups mixed greens 1/4 cup grilled peaches 1 Tablespoon blue cheese crumbles 1 Tablespoon dried cranberries 1 Tablespoon light salad dressing 7 oz grilled salmon … Continued
I have a two things for you today. This is my good friend, Kate Vidulich and she has a fantastic workout for us. As well, you’ll see what you WON’T find in her new program, Fat Loss Accelerators 2.0. I’m a bit of a snob when it comes to other trainers. I see all kinds … Continued
Guest post by Lisa Bullock I’m competitive. Super competitive in fact – get out of my way if you’re in front of me, if you’re wearing yellow, if you’re younger than me, and especially if you’re on your phone when you should be working out! Not all of us are competitive and in fact, you … Continued