The beauty of the burpee is that you can burn up a ton of calories in a short time while working over 13 muscles at once. You can do burpees anywhere, it’s a fast and effective fat burning exercise that’s fun. Niall from ‘How Do I Get Great Legs‘ joined me for this great hamstring … Continued
Guest Post by Niall Traynor Build a Better Booty and Burn Fat I had a client start with me a few years back who in her mid-forties really wanted to improve the look of her butt. She wasn’t particularly overweight or out of shape but her butt just didn’t have the lift it did … Continued
I’m very private regarding my personal life, but I need to share something with you today. My Mom died yesterday afternoon. My mom was a champion, this last week especially. She’d want me to continue to share my message of health with you. She was a lovely lady that suffered through ten days of hell … Continued
Want great legs? Don’t go for a run, plan to do a marathon or take up jogging. Jumping rope is FAR more effective, more fun and is easier on your body. Surprisingly your knees will love jumping rope more than running too. Especially when you do a double jump (or jump on two feet) because … Continued
Want great legs? Don’t go for a run, plan to do a marathon or take up jogging. Jumping rope is FAR more effective, more fun and is easier on your body. Surprisingly your knees will love jumping rope more than running too. Especially when you do a double jump (or jump on two feet) because … Continued
Want to intensify a bodyweight workout? Do one legged squats and one armed push ups. Of course, if you’re not up to doing anything on one leg or one arm, then you’ll get a terrific workout by doing just regular squats and push ups too. What I like about doing one armed or one legged … Continued
Sometimes I know you have a limited amount of time and space to train. This happens to me on a travel day or when I’m in a hotel room. I can’t stand going to hotel gyms to find a dilapidated treadmill (that I wouldn’t use anyway), mis-matched dumb bells and a deflated stability ball. Why … Continued
Who doesn’t want to have visible, even super hero abs? Dennis shares some of his best techniques to get YOUR abs to show. He says there are two components to ab training: building the abs and then eliminating the fat around the abs. He suggests using hanging leg raises, weighted abs and bumping the intensity … Continued
This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1 Here’s what you need… 1/2 cup whole grain oats 1 cup water dash of salt 1 scoop high quality protein 1 tablespoon chopped macadamia … Continued
Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you’ve got yourself a healthy, balanced meal that’s ready in only 5 minutes. Servings: 2 Here’s what you need: 1 Sprouted grain tortilla 1 Tablespoon low fat cream cheese 4 oz Smoked salmon … Continued