From: Lisa Bullock Even if you’ve been living under a rock, chances are you’ll have heard talk of Shawna’s wildly successful 21 Day Challenge Diet. This is really a ‘non-diet’ diet in that the program teaches you healthy nutrition and sensible eating. And one of the key elements in the success of this plan is … Continued
Enjoy Cranberry Tuna Salad. Here’s what you need… 2 cans wild caught Albacore Tuna, packed in water 2 celery stalks, chopped 2 Tablespoons low fat mayonnaise 1/4 cup dried cranberries 1 teaspoon dried dill weed Drain and flake tuna in a medium bowl. Add all of the ingredients and mix until well combined. Nutritional Analysis: … Continued
Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Servings: 5 Here’s what you need… 4 large eggs 3/4 cup egg whites 1 can of pumpkin 1 cup almond meal 1 teaspoon baking powder 1 teaspoon vanilla … Continued
Question: I’ve been watching & doing some of your workouts. I found you through My Daily Workout which I am subscribed to. I turned 50 on Christmas. I am thinking about getting certified to be a Personal Trainer. There are so many courses out there. Our community college here in Columbus also offers a fabulous … Continued
Guest Post – From my favorite pancake lovin’ superstar Mike Whitfield, Master CTT You’ve been wired… or actually, brainwashed. And you know what? I was, too. Let me ask you something… what’s the first thing you think of when I say the word “cardio”? You’re probably thinking of a treadmill or bike (or perhaps even … Continued
It’s been an exciting few days here in sunny Southern California. I’m here for the annual Fitness Business Summit. Over 550 fitness professionals gather to learn how we can improve the health and wellness of our clients. I’ve been pretty busy….I’m coordinating and running two boot camp sessions daily – not digging that we switched … Continued
Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Servings: 12 Here’s what you need… … Continued
This recipe makes a perfect fall dessert. I used peaches, but feel free to substitute with apples or pears. Traditional cobblers and pies are filled with fat and sugar – this recipe is much lighter, but will satisfy your sweet tooth just as well. Servings: 1 Here’s what you need: 1 sweet, ripe peach (or … Continued
If you want to look and feel your best and more importantly, find a way to eat that will sustain your weight loss practically effortlessly, then listen up. The 21 Day Challenge Diet is different. It’s the ‘non-diet’ diet. Sure, you’ll have to change your eating and learn new skills, but that’s just in the … Continued
Are you on a quest to find your abs before beach season? Yes, you can do it, I’m here to say that it’s possible, at any age. It takes a few tricks and I’d be happy to share them with you. Several people have asked how I manage to have visible abs over the age … Continued