Here’s a bodyweight workout that uses the RIST and FUW method.
RIST means ‘reps in specific time’ and FUW means ‘finish up with’
Set your timer for 45/10 and do:
5 prisoner squat finish up with burpees
5/leg spiderman push ups finish up with plank alternate leg lift
wall sit with 5 stick ups finish up with sit outs
Do 5 rounds
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