A bad sign (literally) wouldn’t you say? ====> It looked not very promising for us… This was the first thing we saw before even beginning the Via Ferrata at Mt Norquay this past Saturday. I had the good (bad?) fortune of attempting this adventure with three other adventurous women. I felt it a good sign … Continued
Do something that scares you. I’m headed to Canmore later today and I’ll be doing a Via Ferrata climb in Banff tomorrow with a few friends. Here’s one element ===> Now, I’m not afraid of heights – I can safely say from the comfort of my kitchen table at the moment, but I guess I’ll … Continued
Are you a breakfast eater? There’s loads of conflicting research and opinions surrounding whether or not breakfast is the most important meal of day. While I’m not a nutritionist, my good friend Lori Kennedy RHN is. She’s created the nutrition programs and recipes for my Challenge Fat Loss and 21 Day Challenge Diet Plan in … Continued
Lean cuts of pork are high in protein and low in fat. Add a side of veggies and you’ve got a clean meal that delivers all the right nutrients without waist-expanding carbs. Servings: 4 Here’s what you need… 2 apples, chopped 1 medium yellow onion, chopped 2 Tablespoons coconut oil cinnamon … Continued
Traditional spaghetti is loaded with carbohydrates, so try this squash spaghetti instead. With very few ingredients, this faux pasta has powerful flavor. You’ll love how the distinct flavor of fennel mingles with fresh pesto. Servings: 8 Here’s what you need… 1 spaghetti squash 2-3 cup basil leaves 2 Tablespoons pine nuts … Continued
Read on to find out the answers to: Why do I promote other people’s programs? What are my favorite oblique exercises? How do you modify my most challenging program? Can I get visible abs after losing lots of weight? Another sugar substitute? Let’s get started…. Question: I often get asked ‘why do you promote other … Continued
It’s Friday the 13th and my good friend, Kate Vidulich has a fun article for you….take a look: Guest Post By Kate Vidulich What’s scarier than a black cat walking in front on you on Friday the 13th? This… <===(Tell me what you want, what you really, really want Scary Spice!) Now if that didn’t … Continued
Guest Post: Sylvia Favela If there’s one really noticeable, common element to all of those women who practise Pilates – it would be their sleek, sexy physique. Just look at today’s top celebrities and you’ll be sure to find that their weekly routine includes Pilates! When practising Pilates you need to keep in mind that … Continued
Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that’s packed with protein and fiber. Make a dozen and enjoy throughout your week. Servings: 12 Here’s what you need… 1 teaspoon olive oil 1 clove garlic, minced 1/2 yellow onion, chopped … Continued
Meals that are filled with protein and fat, like this omelet, help to curb between-meal cravings. Enjoy the unique flavor blend of turkey, apple, goat cheese and cinnamon. Servings: 2 Here’s what you need… 3 slices turkey bacon 1 small apple dash of cinnamon 4 egg whites 2 whole eggs … Continued