It’s been a busy summer of adventure. What have you been up to? I took my son, Sam whitewater rafting (that’s us at the front of the raft). We also did the Via Ferrata at Mount Norquay in Banff, AB. Being able to do things like this is one of … Continued
Here’s a recipe that adds fruit to dinner and takes all the guilt out of orange-flavored chicken. There’s no sugar and no fryer involved. Just skinless, boneless chicken breast, marinated in orange juice, pan seared and then baked. Serve it up with orange-spiked green beans for a nutritious, protein-packed meal. Servings: 4 Here’s what you … Continued
By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This recipe is a great way to fit some quinoa into your diet. Quinoa is a protein-packed seed that is considered a … Continued
Have you ever seen one of these? That’s a sasquatch sighting and for many, you may actually see a sasquatch before you reveal your own set of these: Those are my abs. I don’t need to tell you that I’m 51 (that picture was taken when I was 50, but trust me, … Continued
Guest Post 3 Best Butt Exercises of All Time By Kate Vidulich Yeah, you do squats. But aren’t you ready to mix it up a bit? Of course you are. 😉 Here’s the thing… You don’t need to spend half an hour on the abductor/adductor machines at the gym. Or even do a million squats … Continued
Guest Post 5 Exercises to STOP Doing (#3 is controversial) By Kate Vidulich Kettlebells, yoga, CrossFit, high intensity training… Everywhere you look, people over 30 are doing new and exciting things, trying to recapture their youth. But there’s a BIG problem. The exercises below are actually do more harm than good. Watch out… #1: Good … Continued
Catfish is a wonderful source of low fat protein. Lots of recipes call for frying catfish, but baking turns it into a low calorie, high protein meal. The generous seasoning of the catfish lends to a rich flavor that is complimented perfectly by the light minty salad. Servings: 4 Here’s what you need… For the … Continued
So you ditched that package of high-carb noodles from your pantry, now learn to love nature’s healthy noodles: spaghetti squash. If you haven’t yet tried spaghetti squash then you’re in for a real treat. A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the perfect fitness meal. Servings: 12 … Continued
Guest Post from James Gaida Have you ever wondered how Super Heroes do it? How do they build those amazing bodies? Take a look at Wonder Woman. She didn’t always look this great. There was a time when Wonder Woman wasn’t feeling like a Super Hero. She wasn’t always comfortable in her revealing crime fighting … Continued
From Lisa Bullock Jennifer wrote in desperation to Shawna and I looking for high intensity cardio options she could use with a very limiting knee injury. She said: “I have little cartilage on the outer side of my left knee and bone spurs. My knee issues have flared up hugely and now am trying … Continued