You know that skinless chicken breast is a great source of lean protein, but grilled chicken night after night gets boring. Here’s a new way to dress up your healthy lean protein. The southwest flavors of chiles and lime make this a seriously tasty meal. Servings: 4 Here’s what you need… 4 oz light … Continued
Crisp baby spinach blends with sweet mango, tender chicken and a sprinkle of red quinoa in this refreshing salad. Complete with your veggies, protein and wholegrain, this salad is a balance meal in and of itself. Servings: 2 Here’s what you need… 2 cups baby spinach 1 small carrot, shredded 2 Tablespoons … Continued
By Mike Whitfield Author: Sprint Conditioners I’m not kidding. This workout burned 1,004 calories for a REAL user. The best part? You won’t need ANY equipment OR a lot of time, either. Use this workout to burn off: 5 slices of pizza An ENTIRE pint of Ben & Jerry’s Ice Cream Over 30 Girl Scout … Continued
Mike Whitfield, Master CTT Author: Sprint Conditioners Without a doubt, it’s the #1 exercise to get you fit faster than any other move. In fact, this one exercise… – Improves your conditioning – Increases growth hormone (which naturally burns fat) – Improves body composition by helping you keep muscle and using fat as a fuel … Continued
From Lisa Bullock In 2004 I got twitchy feet. We’d been in our home for about 11 years and loved our house but like many growing families it just didn’t meet our needs anymore and it was probably time to move on. The thought of moving house was scary but exciting. I knew EXACTLY what … Continued
This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and fiber-filled – exactly the kind of meal that defines clean eating. Add a side of lean protein and a tall glass of water for the perfect meal. Servings: 4 Here’s what you need… 1 cup asparagus, chopped … Continued
Here’s a new and tasty way to prepare lean chicken and nutritious veggies. Meals that are high in protein and fiber, like this, are exactly what you need to be eating in order to see amazing results. Servings: 8 Here’s what you need… 1/2 teaspoon salt 1/2 teaspoon pepper 16 oz of … Continued
Shawna K doesn’t use age as an excuse for belly fat. Here she explains her new M2A method of training. Increase lean muscle tone to increase resting metabolic rate and do short intense workouts that create after burn. Here’s a sample workout: Do 30 seconds of work with a 5 second transition. Use the modifications … Continued
From Lisa Bullock Shawna and I chat regularly by Skype – we’re in different hemispheres but living parallel lives. Our kids are similar ages and our attitudes to training are like peas in a pod! So what do Fat Loss Experts chat about when they Skype? Um, like fat loss, duh! (and workout gear, colourful … Continued
Cardio sucks…(oh, that was supposed to be my inside voice). But I may as well say it out loud and tell you why… Steady state cardio – you know the kind where you plod along watching re-runs of ‘The Price is Right’ or other mind numbing sit-com, will simply cause you to become skinny fat. … Continued