I needed a kick butt workout… The stage was set (quite literally) and the failing sorority gym staff had to prove that they had what it takes to be a future success. Trainer Delissa needed to learn how to train a large group of clients in a small space and short amount of time. I … Continued
All I can say is ‘thank you’! After my appearance on last night’s episode of “Gym Rescue” I’ve been absolutely flooded with congratulations and kudos from lots of you. In case you missed it, I was asked by Spike TV to show off my “Body Transformation Expert” skills and come in and teach the most … Continued
Thanks again for all the messages, texts and kind words regarding the whole ‘Gym Rescue’ episode that I was on this past Sunday. I think Sev sensed that my head was getting too big with all the ‘kudos’, so instead of gushing over me and my new found celebrity status, on our morning off leash … Continued
Wait, burpees AND suspension training? Settle down! Is there anyone on the planet that doesn’t know Shawna LOVES burpees? Well, what’s not to love? Well, aside from the full on awesome-ness of just doing what no one likes (and Shawna like to do the opposite of the masses), burpees: require NO equipment use your entire … Continued
Most baked goods are terrible for your waistline. Products made with refined flour, sugar and unhealthy fats should always be avoided. This recipe for mini muffins uses coconut flour, an alternative to wheat flour that is lower in carbs and free of gluten. Enjoy one for a breakfast on-the-go or as a quick snack. Servings: … Continued
Here’s a great snack or appetizer to share with friends and family during holiday festivities. The nitrate-free bacon and scallops contain healthy protein that will provide usable nutrients for your day. To keep on track with your diet, stay away from appetizers that are fried or filled with carbohydrates. Servings: 12 Here’s what you need… … Continued
There have been many fitness gadgets hit the market and disappear from view (probably gathering dust under someone’s bed somewhere!) but one piece of equipment that provides ongoing versatility, ease of use, convenience and awesome core training is the Suspension Trainer or Suspensions Straps. Hang them in your garage, living room, off the veranda or … Continued
As you may (or may not) know, I’m a burpee lover. But, shocking as it may seem, not everyone shares my passion for the glorious burpee. I’m SO in love with burpees, that I have have 77+ variations of burpees here. But what if burpees are a little TOO much for you for starters? Safety … Continued
Just because you’re giving your body a break from grains this week doesn’t mean your dinner will be rice-less. Fresh, organic cauliflower makes the perfect base for grain-free rice. Serve with a side of lean meat and a fresh garden salad for a low carb, real food meal. Servings: 4 Here’s what you need… 1 … Continued
This recipe is very flavorful and is filled with wholesome nutrients, vitamins and fiber. Unlike most teriyaki recipes, this doesn’t contain sugar, yet it maintains a sweet undertone. Serve on a bed of baby arugula and quinoa. Servings: 4 Here’s what you need: 1 can naturally sweetened, zero calorie lemon lime soda (Zevia brand) 1/2 … Continued