What’s YOUR Motivation?

Sometimes you just need the right motivation and you’d be surprised what you can accomplish…sev river bank

Here’s a little story:

I figured in the heat of summer it was time that Sev learned how to swim.

His first lesson saw him sitting dry on the shore, he barely got his belly wet.

He’s not a ‘fetcher’ so when I threw a stick in the water, he cocked his head and looked at me as if to say ‘who wants a stick anyway?’

So I just figured he either didn’t know how to swim or didn’t want to.

Then we hit the dog friendly beach in Kelowna and before I knew it, he ran into the water and started swimming…

What the heck?

sev chasing duck Turned out Sev just needed a little motivation.

<== I should have known.

I actually considered throwing in a coyote or a porcupine to chase, but never thought a duck would do the trick.

He had a fantastic time chasing ducks who were actually pretty sassy letting him get close before flying off. He was certain he’d get fresh duck every time.

We can learn from Sev’s swimming lesson.

You just need the right motivation.motivation

My most successful clients have figured out their ‘reason why’ and then success follows. By the way, success can be measured in many ways, whether it be fitness related, fat loss/aesthetic results, or other reasons,  your reason WHY is imperative.

Your reason why gets you moving, and KEEPS you moving.

Sev was motivated to swim and keep swimming with the hopes of a duck dinner.

What’s YOUR motivation?

Once you determine what your motivation is, set a SPECIFIC goal. It’s like having a destination and then a road map to get you there.

For example, your motivation may be to look great at your high school reunion. Your goal may be to fit into a certain pair of pants. Drill down that goal even more, include the specific measurements you want to achieve. You could even add a fitness performance element to your goal like that you want to squat your bodyweight for three sets of 10 reps and also do a front plank for 2 minutes etc.

This is the kind of thing that will help you reach your goals time and time again.

The best way to stay motivated is by continuing to set goals for yourself.

If your motivation is to improve your nutrition, then I have just the thing.

A study from Harvard showed that participants that used social support while losing weight were more successful than those who didn’t.

In fact, the average weight loss among participants who used social support was 20 pounds compared to 9 pounds.

Why not join a network of others with similar goals to help you reach YOUR nutrition goals?

With the exclusive 21 Day Challenge Diet plan, you’ll have access to an entire community of other people just like you, that will ‘pressure’ you and hold you accountable to your fat loss goals. (This is where peer pressure will really work for you.)

Do you want to:

  • Eat normal food (including your favorites)
  • NEVER have to rely on a “breakthrough” pill or powder
  • Quickly drop up to 5 pounds in the first 7 days
  • Learn how to KEEP off any weight loss FOREVER with simple strategies that won’t consume all your time
  • Destroy all cravings for your favorite cookies at night and all other junk food
  • Be a role model for your children, or even your grandchildren
  • Eat out without having to stress about what you’ll get from the menu to “stay on course”
  • Feel great in the clothes that you really want to wear without ever having to wonder if others are looking at you funny

In just 21 days, you’ll be surprised at how far you’ll come. The group will motivate you and KEEP you motivated.

Just like Audrey (look at all that support):

bikini shot success ch diet

Check out the 21 Day Challenge Diet here.

Get and stay motivated with YOUR fat loss goals….








sev swimmingAs for me and Sev, we’ll head back to the dog friendly beach and see if duck is on the menu for dinner tomorrow.