Is this a little like you? I was talking to one of my (awesome) clients yesterday and her story may be similar to yours… This woman is a go-giver to so many others. She’s selfless and kind, she leads by example, she helps SO many in her circle. But when it comes to self care, the … Continued
I’m not one to do anything half a$$ed. (I’ll make a full a$$ out of myself any day of the week :)) This was no exception. As many of you know, I have own and operate Calgary NW Fit Body Boot Camp here in Calgary. I’m super excited to partner up with an organization called … Continued
Guest Post from Andrew Beatty “Andrew, oh my god Andrew…I’ve lost 17 pounds”. Holy crap I screamed, she gave me a high five and told me “I’m not going to stop until I’ve all this weight off me”. I was so happy, just getting this girl to turn up the first day was a struggle. … Continued
*Language warning* UFC Champ Ronda Rousey is RIGHT ON. She says, ‘Don’t be a Do nothing b*tch‘. I know this is a harsh message – I’m sorry to offend, but sometimes it’s okay to draw a line in the sand. Honestly, this is what my philosophy of Challenge Workouts is all about. I want you … Continued
Bodyweight workouts… Lots of folks think that you need a lot of bells and whistles to have a good workout. Not so. Your bodyweight is sufficient for an amazing workout, as you’ll see if you do the follow along workout I have for you below. Now, I must be honest, I don’t ONLY use bodyweight … Continued
Look what’s new on the block! Periscope is a new form of social media that I’ve started using. You can learn more about it here: www.Periscope.tv. It’s a way to do LIVE streaming video so that I can connect with you in REAL time and you can join in to comment, ask questions and show … Continued
Have you met my alter ego? As some of you may already know, I have multiple personalities…(So you really don’t need another trainer…kidding!) My first blog is called Female Fat Loss Over 40 and it caters to women (obviously) over 40. I started this blog to help many of my local fitness boot campers who … Continued
This post is a little out of the ordinary…it will swing around to fitness (sort of) but it will take the long road. It’s a personal post that you can feel free to skip over, but if you read it, you’ll get a little insight into my head (and the heads of others with a … Continued
It’s easier that you may think to lose a little flub…more on that in a moment. Today I’m hitting the road to drive west to go help my Dad move into a retirement home. He’s doing pretty well recovering from his stroke in January. He’s tired of cooking and cleaning for himself though and I … Continued
Tell the truth….do you do ‘cardio’? Before my kids, I did a few physique shows. I fared pretty well ending up at the National level here in Canada despite the fact that training for fat loss was different than it is now. Back in the day, I did a lot of traditional steady state cardio … Continued