Lifestyle changes aren’t always easy, but it’s the consistent application of a little hard work every day, baby steps forward that take you miles in the long run. I’ve very proud of all my coaching clients, but especially proud of these ladies that are willing to share their story. In sharing, my hope is that … Continued
Stop it. If you’re making baby steps towards your goal, you’ll be miles ahead in no time. But you’ll never feel like you’ve gotten anywhere by comparing yourself to others. Don’t compare your chapter 1 with chapter 20 of someone else’s book. (Thank you to my friend Betty Rocker for this!) Measure yourself against who … Continued
Take off your clothes. Stand in front of a full-length mirror and look at your body – your chest and arms, midsection, thighs, and lower back where the love handles and muffin top start building up… Are satisfied with the results that you’ve gotten so far with your current fitness routine? Wouldn’t you like a … Continued
My biggest fear….not spiders, not heights, not even death… It’s this ====================> Yes, the pancake butt is a frightening thing – and totally avoidable if you get off yours 🙂 My dear mother, God rest her, had the flattest bum around. She was too busy raising us on her own to be concerned with this … Continued
We called it the ‘Canuck Vs Oz Throwdown’ when my biz partner from Australian visited Canada. It sounds adversarial, but really, the weather seemed to be the worst enemy for my publishing partner and good friend, Lisa Bullock. It was a long time coming, but Lisa finally made her way to Canada from Australia and … Continued
Sometimes all you have is your bodyweight. Whether you’re traveling for business, on holidays or just stuck at home, no matter where you find yourself, a bodyweight workout will get you hot and sweaty in record time. This workout is no exception. It’s called “It All Adds Up”. Now, you may look at it and … Continued
I hate yoga. There, I said it. If this offends you, well, I apologize but here’s the thing… I may dislike yoga, but I realize that it has a very valuable purpose. And I’ve actually found a bit of a ‘work – around’ to get all the benefits of yoga, you’ll see it here and … Continued
Do you love the treadmill? Need a change of pace? Take a look…. For only $9 you’ll get the ONLY treadmill program that incorporates muscle-toning bodyweight exercises along with fat blasting effective treadmill intervals. 21 all new workouts that require only the treadmill, body weight and just 20 minutes Workouts can be geared to those … Continued
As you may know, I’ve voiced my disdain for the treadmill long and loudly for quite some time and recently I’ve enjoyed eating a little crow 😉 It seems that the treadmill is NO different than my beloved burpee or jump rope for that matter when it’s used ‘properly’. And by ‘properly’, what I mean … Continued
It’s St. Patrick’s Day and in honor of all my Irish friends, I have the perfect workout for you. Obviously, it’d be best if you were running up these green stairs today, but if you aren’t in the mood to re-decorate, go ahead and just wear something green while running any set of stairs 😉 … Continued