Don’t be a ‘Do Nothing’ Kinda Girl

*Language warning*

UFC Champ Ronda Rousey is RIGHT ON.

She says, ‘Don’t be a Do nothing b*tch‘.

I know this is a harsh message – I’m sorry to offend, but sometimes it’s okay to draw a line in the sand.

Honestly, this is what my philosophy of Challenge Workouts is all about. I want you to get off your butt no matter where you are on the exercise continuum.

Use your physique to DO SOMETHING.

Your body is an amazing machine when you’re good to it: Fuel it right and treat it well.

The pay off is increased energy, strength and feeling empowered. Make your own way. Do your own thing. Physical training transfers to mental toughness. I’m convinced that when you work hard at this ONE thing, you can use this healthy work habit to do all kinds of things.

Get in exceptional shape, to prove to your subconscious that you can your hit goals.

You can DO ANYTHING you put your mind to.

You don’t need to be a UFC champion like the amazing Ronda Rousey to benefit from challenging your body.

Challenge yourself where YOU’RE at. For example, if you can only do push ups from your knees, work to get to your toes or if you can only do an assisted pull up, work for a full body weight one.

I’d love to help you provide the challenges you need.

Even if you’re training, we all hit a wall or a plateau. Exercise adaptation happens. This is when our bodies decide to just ‘do the work’ but we don’t see any changes physically or aesthetically anymore. We ‘just maintain’ and no one really wants to put in effort and not see a return.

PhD Jim Stoppani says, ‘You must expose your body to a training style for just long enough to reap the benefits but avoid a nosedive of adaptation. He says, “everything works, but nothing works forever.”

Having a large arsenal of training methods to use for short periods and continually cycling them in a systematic order will prevent stagnation and maximize training adaptations. (Kraemer et al. 2003; Marx et al. 2001; Rhea & Alderman 2004; Willoughby 1993)

So here’s the plan…

You’ll never be bored or plateau with your workouts again.

Every 21 days let me send you a new program delivered right to your inbox.

Each module will include a CHALLENGE to start off the 21 days. Your goal will be to IMPROVE on each specific challenge by the end of the module.

There’s nothing like having a specific goal and deadline to meet it.

Set a goal.

Meet the goal.

That’s the secret to my Challenge Fit Club.

This alone will help you bust through any training plateau you’re experiencing. Plus it crushes workout boredom and the monotony of the same old routine.

Be better. Try harder. Do ONE more rep or go a little harder each day.

Your body will thank you and your mind will feel stronger than ever.


I can do anything. So can you.

Here’s what I have lined up for you in the Challenge Fit Club:

1-Bodyweight workouts
2-Jump Rope workouts
3-MRT – Metabolic Resistance Training workoutsch fit club grp image
4-Sprint workouts
5- Suspension Training workouts
6- Trouble Spot Training workouts
7- KB Training workouts

You’ll find follow along videos for every module. (And don’t worry if you don’t have room to sprint or you don’t have a suspension trainer or a KB, I provide ways to modify everything.)

Check out my Challenge Fit Club and be a DO SOMETHING kinda person.

PS. I like helping people look great and I really enjoy seeing what getting in shape can do to people’s lives if they leverage that confidence.

I’d love to hear YOUR experiences and how has being fit helped YOU move ahead in other areas of your life…