How to Measure Fitness Progress in Your 50’s-60’s

Where fitness is concerned, sometimes progress means holding your ground. If you’re maintaining a certain level of strength & skill level over time, this is PROGRESS. This is what I’m learning about my training as a 62 year old. Whether this is in the gym, in the pool, on a hike or on my bike, … Continued

Rules of Supplements in Menopause

Buyer beware. Menopause is literally the new ‘cash cow’ with supplements popping up everywhere promising life altering relief. When determining whether a supplement I was asked to promote was ‘legit’, I ran it by an expert: Dr Stuart Philips. Stuart is well versed in research protocol as the head researcher of kinesiology at McMaster University … Continued

Grab My Free Fiber Guide (Perfect for Menopausal Women)

Struggle no more where fiber is concerned! Grab my free fiber guide here that includes: . -The many reasons you need fiber -65 examples of 5g fiber options Simply add 1-2 servings per meal or snack so you can easily meet your 25g/day fiber goal. . It’s as simple as that!

Don’t Let This Be You In Menopause

‘I used to…’ are the saddest words… I used to be… I used to do… I used to be able… Yes, we are constantly evolving & change is inevitable… But there are some things that are worth holding onto. Like your strength… Like your mobility… Like your ability to TRY or keep trying… Even though … Continued

Best Ab Move to Flatten Your Tummy in Menopause?

You’re asking the wrong question. Spot reducing is a myth. Ab exercises will strengthen your core, reduce back pain, improve performance in sport and even protect you from injury. But will exercise flatten your tummy or give you visible abs? Unlikely. In order to see your abs, you need to rid yourself of subcutaneous fat, … Continued

Comparison and Menopause

Be kind to yourself and love who you are TODAY. Remember that you’ve gained wisdom through the years that make up for any physical differences. Where physical attributes like appearance, strength, mobility etc.are concerned, if you compare the current version of you to your past self… You may be disappointed. In fact, if you can … Continued

Forget About Weight Loss in Menopause

How about just forgetting about weight loss in menopause? Instead, focus on healthy habits. This is a strategy that’s working for my clients. Here are some specific strategies, along with research backing their effectiveness… Focus on Whole Foods A study published in the American Journal of Clinical Nutrition found that diets rich in whole foods … Continued

‘Real Truths’ from a Menopausal Health Expert

Don’t let anyone’s best moments ever make you feel ‘less than’. Sure there are highlights in everyone’s life! Like my recent trip to Mexico. But, much of ‘life’ doesn’t actually ’make the cut’! We all have issues, doubts & insecurities at times… These ‘truths’ in the video are just a few of mine (in no … Continued