Are you looking to enhance your bone health? Studies show that with the right combination of exercise and nutrition, you can regain up to 3% of your bone density in just six months. Here’s how to do it: 1. Jumping Exercises Incorporate jumping exercises like skipping rope or jumping jacks into your routine. Research indicates … Continued
You may HATE getting on the scale. I get it. But let me tell you about Alex and her experience with the scale and it may change your mind about using it or what I call the ‘tight jean’ method of accountability. Alex is a long time coaching client with whom I check in with twice a … Continued
When you feel like the world is a dumpster fire…sabotaging your health won’t make things better. Control what you can… Here are 3 tips my clients & I use to cope. First, be informed, but limit exposure to news & things you have no control of, especially before be. This may mean turning off news … Continued
Magnesium is an essential mineral that plays a crucial role in various bodily functions. There are several types of magnesium supplements, each with unique properties and benefits. Here are some of the most common types: 1. Magnesium Citrate: This is one of the most popular forms of magnesium due to its high bioavailability, meaning it … Continued
Here’s where the 10 Minute Rule comes in… You know you ‘should’ do some movement, but you just don’t ‘feel like’ you have the time, energy or an idea to get started…. Here’s the scoop: Instead of feeling pressured to commit to long workouts, start with just 10 minutes of exercise, even if it’s just … Continued
When motivation takes a day off or when you have a minor ache or pain… Show up anyway! Remember, even a mediocre workout is still a step towards progress… I’ve been having a few of those mediocre workouts while I sort out a few aches and pains, but I’m not giving up. So, here’s to … Continued
Go ahead & do all the things the ‘health gurus’ tell you not to do. On occasion… Look, the devil is in the dose. It’s not what you do SOME of the time, it’s what you do MOST of the time that really matters. It’s not about perfection. It’s about finding BALANCE. Of course if … Continued
Discover the art of listening to your body’s signals and cultivating a healthier relationship with food. Learn how to decode nutrition labels effortlessly, empowering you to make informed choices that nourish your body and mind. Whether you’re looking to break free from diet culture or simply enhance your understanding of nutrition, this masterclass is for … Continued
I’m sorry… At one time I definitely didn’t give the credit due to walking as a regular form of exercise… There are far too many barriers to exercise that might make you want to throw your hands up in despair. While it’d be great if you could include strength training… Don’t be discouraged if all … Continued
Navigating menopause can be challenging, and if you’re working out, you may find that your body requires more rest between workouts. For me, this is where incorporating mobility work fits in. Mobility work offers significant benefits on it’s own or on top of your regular workouts: 1. Improved Joint Health Regular mobility exercises enhance joint … Continued