Forget about your GOAL… Instead, focus on the HABITS needed to reach the goal… Because when you repeatedly practice the habits… The goals take care of themselves. Too often my clients focus on something like a ‘goal weight’ and get on the scale day after day only to be disappointed. Even if they are applying … Continued
The work you put in today builds strength for a better tomorrow… Consistency is your best friend to fight against muscle loss & frailty… So hold tight to your goals… Show up for yourself… Remember ‘all or something’ on those days that you’re not feeling it… Your future self thanks you…
News Flash – You don’t suddenly FEEL your age… You don’t run out of chances… You don’t age out of love, growth, strength or joy… What you DO outgrow is living for everyone else’s expectations. If you’re waiting for permission to start again… -to move your body -to fall in love -to take up space … Continued
This is what’s in my head when learning new skills… You see, skill comes from doing the thing. Again, again, and again… Not when it’s fun Not when it’s convenient And especially when it’s boring Consider consistency OVER perfection. Keep doing the reps. Progress is happening — even when it doesn’t look or feel glamorous. … Continued
Remember the first time? The first kiss. The first step. Your first house… But we rarely notice the ‘lasts’… The last time you talked to your mom on the phone The last time you took your dog in the car The last time you had coffee with that friend… Time slips away quietly. As the … Continued
Promise yourself to adopt the motto ‘all or something’ & as @jamesclear9823 says… ’You’ll have the ADVANTAGE’. Turns out a big part of fitness is just SHOWING UP. The struggle is real for all of us… Are YOU showing up?
Did you know that cardiovascular disease is the number one cause of mortality amongst women? How cardiovascularly fit are you? The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step). HOW TO DO IT 1. Step up-up, down-down at 96 beats per minute … Continued
It’s easier to maintain your weight than it is to lose it, at anytime, but especially in menopause. So here are 4 tips to avoiding weight gain over the holidays (OR anytime!): 1. Quantify where you are before the holidays… You could check in on the scale, use a measuring tape or try on a … Continued
Effective training doesn’t need to take hours… Got 5 minutes? Improve your push up strength with this EMOM. EMOM stands for ‘Every minute on the minute’ In just 5 minutes you can do 15 of your best push ups. Over time, you’ll be able to do 15 push ups in a row… Will you try … Continued
.This is habit stacking at it’s best! Clean teeth & happy feet. You’re already brushing your teeth… Why not fix your feet while you’re at it? Here are some benefits of daily foot rolling: Releases tight fascia (because ALL fascia cross at the bottom of the foot) Improves ankle mobility + calf flexibility Enhances balance … Continued