Winning the Long Term Nutrition Game with Intentional Eating

Just one. That’s what you tell yourself… We all know what that’s like. You tell yourself it’s just one treat. It’s just a half glass of wine, it’s just one chip. And you’re correct. It’s just one. But it’s just one thing, day after day. Look, it’s actually the SMALL things that derail your health. … Continued

Eat Fat to Lose Fat?

How does one go about losing 120lbs?   Meet my good friend Alexandra Bradford. She is a health researcher and tried everything to lose weight. Then she stumbled upon something called ‘MCT’s’.   Since this discovery, she’s on a mission to share her weight loss success with others so that they can be successful too. … Continued

Lack Motivation? Do This

😴😔😐 Not feeling it? 😴😔😐   It happens to all of us at some point. This is when we need to guard against the times when our energy and motivation are low.   ➡️On these days, my suggestion to you, so that you don’t sabotage your health, is to make a plan of ‘go to’ … Continued

My Bikini Belly Approved Cocktails (+20 recipes)

If you enjoy a cocktail or two, but don’t want to pack on the pounds, I’ve got 10 tips for you below that will help cut down on the calories. I’ve also included 20 lower-calorie cocktail recipes  that I know you’ll enjoy.   10 Tips for Cutting Down the Cocktail Calories   Alcoholic drinks can … Continued

Should I Go on a Diet?

Should you go on a diet? The short answer is NO! In the long answer, let me outline all the reasons why going on a diet is a poor choice: Minimal long-term success – The Journal of Obesity reported only 20% of those that have lost weight in the first year keep it off. This … Continued

#1 Food to Eat to Reduce Belly Fat

Wouldn’t it be great to have a magic bean, pill or potion that you could eat to reduce belly fat? Don’t let anyone sell you any of the above, but if I were asked what the BEST food to eat to reduce belly fat, I’d have the answer so fast it would make your head … Continued

Afternoon Energy Boost

Do you find that you want to take a nap in the afternoon? I know how you feel! Sometimes the LAST thing you want to do is get back to your ‘to do’ list at work or where ever you find yourself. Here are some tips to keep you going like the Energizer bunny. Balancing … Continued

5 Inexpensive Supplements for Women Over 40

There are a ton of powders, pills and potions all over that promise you the moon, but do they really work? Here’s a quick video I did sharing the supplements that I use on the regular: In a nutshell, here are the supplements that I use: Apple Cider Vinegar No, this isn’t really a supplement. … Continued

What to AVOID Eating to Get a Bikini Belly

Take a look at the 3 year old cupcakes that look pretty fresh in this video. You can probably guess that it’s wise to avoid foods like this in order to get a bikini belly. Eating processed foods causes more issues in your body than you might think. Here are a few guidelines on what … Continued

What’s the Big Deal with Water?

You’d be surprised at how a simple ‘hack’ like drinking more water can have amazing health benefits. The body is a remarkable piece of machinery. When water intake is low, our body will turn into survival mode and begin to hold onto all the available water present in the body. This survival action can cause an … Continued

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