So many women are frustrated with their inability to lose weight. Is this you? Maybe you’ve tried every diet in the book? What’s going on? Why is it that what used to work isn’t working now? Tune in with diet guru Tony Stephan as we deep dive into these questions and more! PS. If you … Continued
You may have heard the saying: Fail to plan…Plan to Fail… Well, this is especially true where nutrition is concerned. My guest today, Instagram famous #foodprepprincess, Erin Romeo has some great tips for you today to help you food prep your way to better health. Listen in to discover Erin’s best tips and why food … Continued
Weight Loss and Menopause? Why is it so hard? Is it even possible?? I know that many are discouraged with weight loss over 40 but here’s what you need to know.. ⬆dieting = ⬇metabolism ⬆sedentary living = ⬇metabolism ⬇decreased muscle tone = ⬇ metabolism ⬆processed foods/sugar = ⬆insulin resistance We may be … Continued
If you’re a busy woman, possibly an entrepreneur taking care of family, volunteering, walking dogs, and basically trying to leap over tall buildings in a single bound, you’re going to love my guest, Amy Lewis. Amy is a type A personality that you’ll resonate with – she also suffered from Crohn’s disease and just couldn’t … Continued
It’s time to be honest with ourselves. When looking at your health journey, self examination is a good thing. If we know we’ve done our best, then we can relax. We can stop beating ourselves up – we can know we’re doing our best and that’s all we can do. We can be confident in … Continued
How does one go about losing 120lbs? Meet my good friend Alexandra Bradford. She is a health researcher and tried everything to lose weight. Then she stumbled upon something called ‘MCT’s’. Since this discovery, she’s on a mission to share her weight loss success with others so that they can be successful too. … Continued
Judy Lamont is a good friend, and one of our very favourite food and style bloggers. Her popular blog The Joy Trail is a visual feast and showcases her wonderful photography of fashion, home decor and, my personal fave, her divine food. We’re fortunate to have Judy writing for us today offering her delicious take … Continued
Battling the power of the bathroom scale is one of the toughest head games in the whole fat loss challenge. We let a random number control how we feel about ourselves and it isn’t right. Put your hand up if you’ve ever weighed yourself and let the number you see then dictate your mood … Continued
