Don’t get caught up on the number on the scale! Meet Helen – her weight has changed minimally but she’s lost 18 inches! Her body shape has changed & she is SO much stronger & more energized. She’s one busy, kind hearted soul. She’s a mother of 4 and grandmother of 4 who works full … Continued
Self care is often put on the back burner. This was Judy’s problem… She was so busy serving others that she found herself overweight & unhappy. So she decided to get some support & so much has changed for her! She’s lost 35 lbs, but more importantly… Judy has regained her confidence & is now … Continued
If you think you’re too old 👵🏻 to be your best self, may I be so bold as to say that you’re mistaken?… 🛑 If you feel you’ve ‘tried everything’ with no results, just wait. 💃🏼Meet my 64 year old client. ✨She is an inspiration and has wise words to share. 🗣She says… ✨I think anyone can do … Continued
I am super excited to highlight Leanne who has been a dedicated member of Calgary NW Fit Body Boot Camp since 2012! Here’s her story: My name is Leanne and I am a mother of 2 active boys – 13 & 11 who both play club basketball. I’ve played hockey for over 25 years and I enjoy … Continued
Here are a few inspiring words from SUPER client Lori O. on her fitness journey! 💙 My weight loss journey can be summed up with one word “excuses”. I can list off why I spent 20 years on a weight loss roller coaster – moving, pregnancy twice, moving, work stress, health issues, moving to a different … Continued
I’d like to present this amazing, strong woman, Cheryl Sherwood. Take a read of her inspiring fitness journey… My name is Cheryl, I’m 51 and I’m the wife of an amazingly supportive husband, #1 fan of the Calgary Police Pipe Band, Mother to 2 great kids (Ethan & Chloe), a Calgary Stampede Showrider Mom, a … Continued
I’m super excited to highlight Leanne who has been a dedicated member of our fit family at Calgary NW Fit Body Boot Camp since 2012. My name is Leanne and I am a mother of 2 active boys – 13 & 11 who both play club basketball. I’ve played hockey for over 25 years and I enjoy … Continued
Newsflash: It’s very likely that you consume the #1 metabolism killing food on the daily. But we can avoid it with some education. The #1 metabolism killer that keeps you from losing weight is artificial sweeteners. Who knew? There are three different artificial sweeteners to keep on the look out for and avoid them as much … Continued
I’m not ready…change is not convenient, I have no idea how it will work out….maybe tomorrow… Our old self always wants to DELAY when part of us wants to shake things up. Don’t fall for it. Guess what? You’ll never feel entirely ready to make a change. Do what … Continued