Are you feeling uninspired, unmotivated and in a rut? This might be a rut in relation to health, relationships, career – anything really… To summarize, here are 5 Ways to Get Out of a Rut: Take a break in nature. Take quiet time to assess and do big some big thinking. Turn off electronics and … Continued
Don’t blame yourself for losing motivation. Motivation is over rated and it’s not even close to enough to helping you reach any goal you set for yourself. Motivation is NOT the problem. Let me clear something up before we start talking about motivation, or you lack there of… Where health is … Continued
It’s easy to get caught up watching TV, You Tube videos or hanging out on social media instead of taking action to improve you health. Even if you’re investigating the latest information on health or fitness – you burn zero calories by watching. Instead of being an information gatherer, be an action taker. Apply the … Continued
Don’t let the number on the bathroom scale derail you. The scale isn’t the only, or even the best way to measure your progress. If you’ve been on your game with your nutrition, workouts, sleep and stress management, then know that NO MATTER what the scale says, know that you’re making gains. Sometimes it takes … Continued
Attitude is the difference between getting “better” or getting “bitter” as the old saying goes. Look, there’s nothing new under the sun. There’s a real trend I’m seeing in some people to believe their injury/niggle/ache is unique – that no one else before has experienced this level of pain or discomfort. Trust … Continued