Need motivation? I can help you get started in my 6 week Menopause Makeover Challenge. Go here for more info: https://shawnak.securechkout.com/menopause-makeover-challenge Because you can’t wait to ‘feel’ motivated. Motivation comes & goes. Thinking or planning won’t bring it about. Action brings motivation. Just start. Happy to help!
Stop waiting on motivation to workout. Just put on your clothes & get going. Motivation comes from ACTION. It’s okay if some days you just ‘go thru the motions’ of your workout. The only ‘bad’ workout is the one that never happened. If you need a little extra oomph, train with me here: https://tinyurl.com/SKWorkouts
Change happens when we feel good! It keeps you motivated and ‘on the path’. That’s why celebrating small wins on your health journey is important. Too often you can tell yourself: I deserve this [insert guilty pleasure]. So you can sabotage results with the wrong kind of celebrations. Consider non-food celebrations. Treat yourself to something … Continued
Don’t wait to ‘feel motivated’ to move. Just move anyways, do something. Even fit people feel lazy & just want to watch Netflix all day – they just choose not to. Promise yourself to move for 10 minutes. Usually you’ll feel better & finish your workout. But even if you don’t, at least you’ll have … Continued
Time to be honest… I’ve been sharing a little more about my personal programming. In the past, I’ve been a little nervous to share what I do in terms of workouts/nutrition because I didn’t want to scare anyone off. I do lots of body weight training and ‘versions’ of exercises in my best follow along … Continued
I know that’s harsh but let’s be honest… Have you been following me for a long time? If so, are you in the same predicament now as you were a year ago or even a few months ago? Imagine if you decided to do something about your health back then… You’d definitely not be standing … Continued
Are you either ON your fitness game or OFF? Sometimes when we commit to our health we decide to change too much too soon so it’s not possible to maintain the healthy changes we want to make. My challenge to you is to commit to ONE change this upcoming week… What ONE thing can you … Continued
The absolute worst thing you can do is compare yourself to others. You will ALWAYS fall short because there is always someone out there who is leaner or more beautiful or (fill in the blank)… The ONLY person you should compare yourself to is the person you were yesterday. Your goal should be to improve … Continued
Are there things that you’d like to do but they just never happen? Or maybe you’re so busy with ‘life’ that you continue like a hamster on a wheel just working, sleeping, eating, back to work, back to bed, more eating…on and on. Maybe you can relate? You see, time marches on and if you … Continued
You know how you wake up on a Monday and don’t want to get out of bed? It happens to all of us. Here are a few tips that will help you get and stay on track with your health and fitness goals… Tip #1 – Practice Gratitude It’s much easier to get excited about … Continued