How NOT to Celebrate Your Weight Loss Win

Change happens when we feel good! It keeps you motivated and ‘on the path’.

That’s why celebrating small wins on your health journey is important.

Too often you can tell yourself: I deserve this [insert guilty pleasure].

So you can sabotage results with the wrong kind of celebrations.

Consider non-food celebrations.

Treat yourself to something special like:
-a bubble bath
-call a friend
-give yourself time for a hobby
-read a good book

Find something meaningful that doesn’t cost calories (or dollars).

The MOST meaningful celebration is positive self talk, so keep up the positive speak.

And if you need help along the way, that’s what I’m here for. Let’s talk: