Don’t blame menopause. Your health issues may be something else… You can’t control estrogen/progestrone but you CAN other hormones… Insulin is one of them & you can use it to your advantage to control our weight… If insulin levels are out of control, you may develop insulin resistance & experience… 〰️Brain fog… 〰️High blood sugar… … Continued
What do you do when what you did before doesn’t work anymore? This happened to Rosemary. She had her workout & nutrition plan DIALLED in, then everything changed when she underwent a partial thyroidectomy. She was… -Gaining weight on 1000 calories a day -Constipated -Hair my falling out -Moody -So tired! We worked together to … Continued
Want the secret to permanently dropping that dress size?… This is important to know, especially if you’re battling with menopause hormones…. Are you ready?… There’s actually NO secret… There’s no ONE secret to losing your menopause belly, magically dropping & keeping the weight off… Instead, it’s a series of SMALL changes that will help you … Continued
I hear this all the time. Many women 40+ feel frustrated & at the end of their ropes trying so many weight loss plans unsuccessfully. I never thought my age would be my greatest asset in helping women, but it sure is since I’ve ‘been there & currently doing that’ where maintaining a healthy weight … Continued
Have you considered just eating MORE? You make more progress when you maintain just a SLIGHT calorie deficit & lose weight slowly, than to slash calories & end up binging… Because, if your diet isn’t sustainable, the results won’t be either. The goal is to eat as MUCH as possible while still being in … Continued
Can’t sleep? Try these tips: Go here for my 30 day sleep calendar: http://bettersleep.shawnak.com
Improving your sleep could be one of the easiest ways to help with weight loss… Go here for my 30 day sleep calendar: http://bettersleep.shawnak.com
Misconceptions about weight loss… You need to starve yourself. It’s impossible to lose weight in menopause. You need to lose 2-3 pounds per week consistently. You need to cut out certain foods. You need to exercise an hour a day. You can’t eat out or go to social events. You must not stop dieting until … Continued
Here are 4 tips to make some day TODAY: 1. Make your bucket list 2. Support group – surround yourself with people that support you & your goals 3. Find a coach to speed up your progress 4. Start SMALL – don’t change too much too soon Some day will turn into NO day unless … Continued
We all get injured from time to time. Yes, you should rest whatever is injured & seek some sort of therapy if needed… But you still can probably do SOMETHING to stay fit. Consider training other body parts, your core or doing a completely different activity. Exercise of some sort will provide a mental boost … Continued