All the hype these days is about ways to boost your metabolism and burn fat. It’s hard to know what fiction is and what fact is in this area. Here’s a break down of some of what you may be hearing: Strength Training Yes, it’s true. You CAN burn more calories SLEEPING if you have … Continued
In the Kaminski house hold, we encourage everyone to pursue their passion. I hope that you do the same in your own life and with your loved ones. Here you’ll see one family member pursuing his passion at our block party talent show…this has nothing to do with anything really, just some fun…
Some of you were able to attend the webinar that I did March 11th with Bruce Lee. If you missed out, you’re in luck! I have the link that you can check out and listen in and look at the accompanying slides. Please open this link, listen and then come back with any comments or … Continued
Have you spent this past year planning, juggling and driving everyone else to all of their events? Need a break just for you? I have four spaces left for my Canmore Girls Getaway in June. Take a look at the fun we had last year in this video: This event includes three boot camps in … Continued
Many people are wondering what my e-book is about. If you’re interested in having some support for home workouts, then this is going to be of interest to you. You’ll get an exercise library and the direction you’ll need to train at home. Even if you know that this will help you, the delivery may … Continued
Shari may not consider herself to be an inspiration, but she is an amazing woman. She is a dedicated boot camper with a toddler at home. As you can see, she is due at any moment with her second child (well, she has a bit of time left). Shari’s pregnancy didn’t slow her down much … Continued
As many of you know, I took my daughter with me when I went to California to meet with my mentor. It was also her 16th birthday, so it was sort of a ‘mom-daughter weekend’. It seems there are plenty of ways to embarrass a teenager and I’m very skilled in this area. Here are … Continued
Why reinvent the wheel? For me, I don’t enjoy financial planning and dealing with numbers. When I go to my accountant my eyes tend to glaze over. I’m so thankful that I have guidance from a trusted expert when it comes to this. In fact, there are lots of areas in life that I can … Continued
Ever wonder what your biological age is? I found out that I’m 9.5 years younger than my chronological age. Here’s a cool site to help you determine your biological age with recommendations on how to make yourself younger and improve your health.
Franca has been coming to boot camp for over two years now but I see less and less of her. You see Franca is close to her goal of losing 100 lbs. Yes, you read correctly, 100 lbs. Franca realized in 2005 that she needed to do something to take care of her health and … Continued