I always get asked how to boost metabolism and whether metabolism actually tanks after a certain age. The fact is, lots of women blame a tanking metabolism on a shift in hormones but there can be something entirely different going on. There could be a combination of 3 things at play: First… As women age, … Continued
Battling the power of the bathroom scale is one of the toughest head games in the whole fat loss challenge. We let a random number control how we feel about ourselves and it isn’t right. Put your hand up if you’ve ever weighed yourself and let the number you see then dictate your mood … Continued
Is this a little like you? I was talking to one of my (awesome) clients yesterday and her story may be similar to yours… This woman is a go-giver to so many others. She’s selfless and kind, she leads by example, she helps SO many in her circle. But when it comes to self care, the … Continued
*Language warning* UFC Champ Ronda Rousey is RIGHT ON. She says, ‘Don’t be a Do nothing b*tch‘. I know this is a harsh message – I’m sorry to offend, but sometimes it’s okay to draw a line in the sand. Honestly, this is what my philosophy of Challenge Workouts is all about. I want you … Continued
This post is a little out of the ordinary…it will swing around to fitness (sort of) but it will take the long road. It’s a personal post that you can feel free to skip over, but if you read it, you’ll get a little insight into my head (and the heads of others with a … Continued
Here we are on the brink of summer… How has your winter training gone? (You know that summer bodies are built in the winter…) Have you given it your all? Did you leave some effort on the table? Have you been able to transform your habits so that you can see evidence of this in … Continued
This might be too much for you… (Especially if you’re afraid of heights.) Take a look at just a few pics of a climb I did last weekend: … Continued
Happy Father’s Day to all the dad’s out there. For me, I have many reasons to celebrate. Allow me to share and then I’d like to tell you about something called ‘Never Grow Old Fitness‘ – not necessarily for you! Read on… As many of you know, my Dad suffered a stroke in January. He … Continued
Time flies by; life has a way of getting in the way of plans, doesn’t it? (Speaking of which, if you don’t have time to read this post and want a workout, go here now and read my rules later ;)) Fact is, if we’re not careful, life, and all it’s interruptions will get in … Continued
Lifestyle changes aren’t always easy, but it’s the consistent application of a little hard work every day, baby steps forward that take you miles in the long run. I’ve very proud of all my coaching clients, but especially proud of these ladies that are willing to share their story. In sharing, my hope is that … Continued