My pal and fitness expert, Mike Inscho (creator of AlphaMaleFTS.com) sent me this challenge. This is something totally different for me. Although he describes himself doing the challenge in the snow, I don’t think I’m up for it in -21C and snow here in Calgary, Canada today. So, I’ll give this a go in my … Continued
I was asked what my favorite five exercises are for fat loss. The question came with the caveat that these fav exercises had to be performed without a ton of complicated equipment. I know that you enjoy getting and doing challenging workouts from my blog. I want to thank all those people that give me … Continued
Today I am going to talk about the best arm toning exercises for you. First of all I want to ask you, how many fitness gadgets have you bought? Have you bought the ab toner? I hate to even mention it, the shake weight? If you go to any fitness store or you watch late … Continued
I know lots of you are working on your pushups, trying to get 5 pushups in a row. I have a couple of strategies here for you. First of all, don’t rush getting onto your toes on the pushup too soon because the quality of your pushup will suffer. It’s much better to get … Continued
Well, here I am, again with my new love: the burpee.
If you’re working to get five pull-ups, I’ve got some tips for you.
Have you ever fallen in love? I mean really fallen, head over heels? It’s happened to me. I’ve fallen in love recently. Let me tell you about him. I’ve literally fallen to the ground over this guy. And, I’ve got to say he takes my breath away. He makes me … Continued
If you’re working on getting five chin-ups, I’ve got some tips for you that will help reach your goal. First of all, most people think that getting up to the bar is what builds strength. It’s actually the lowering down from the bar, the eccentric contraction that helps you build strength. What you want to … Continued
Here’s an article sent to me from Joan at The Women Lifestyle Blog: Arm exercises for women are aimed at getting women the toning in their arms that they know they deserve. Do these exercises, then look forward to showing off your well-toned arms in four to six weeks. 1. Skull Crusher Skull crusher is … Continued
I’ve fallen in love recently. Let me tell you about him. Well, I’ve got to say he takes my breath away. He makes me buckle at the knees. I get all woozy with butterflies in my stomach at the thought of him. I’ve been seeing him everyday for the last couple of weeks. … Continued