Different people have different levels of fat burning capacities and it largely depends on the fat burning workouts they perform. Professional athletes are the best examples as they tend to do fat burning workouts even as they practice or play their sport. With regular practice an athlete develops a better cardiovascular system which ensures that … Continued
It is very important that you can get rid of excessive weight but what is more important is that the weight loss workouts are healthy. The weight loss program should not be such that you end up weak or ill in attempts to lose weight; therefore you have to be very careful so that you … Continued
In today’s world most of the working professionals are facing a lot of common problems, a lot of stress, competition, hours in front of the computer, constantly changing schedules and increasing stomach fat. All these signs can be dangerous in the long run and in order to ensure that you do not fall prey to … Continued
Many women tend to develop an apple shaped figure with an increased hip, pelvic and abdominal girth as they age. This can be really concerning for health reasons and for aesthetic reasons too. The trend has become all the more prominent with the sedentary lifestyle of many women and hence women over 40 workouts have … Continued
Home workouts have become a necessity these days, especially with the increasingly busy schedules at work and poor eating habits. It’s best to be proactive to avoid becoming overweight if you are of a healthy weight now. Don’t be fooled when the magazines and media that advocates expensive machines or weight loss equipment, you actually … Continued
The biggest excuse that most people have for their increasing belly fat is “no time” to exercise. Well, you might be a very busy person but taking time for your health is a must. Even if you can spare a few minutes every day you can adopt an efficient belly fat burning workout. One of … Continued
A lot of people often wonder about exercises that can help them to get rid of their belly fat. While most think that it is only the most intense heavy weights that work well, the truth is a somewhat different. There are a lot of fat burning cardio workouts that can be easy to follow … Continued
Female fat loss over 40 can be a challenge for even those ladies not in their 40’s. It’s never too soon or too late to get started with a fitness plan. My favourite cardio options include short intense bursts rather than lower intensity lengthy sessions. Check out the video linked to this post for some … Continued
You might see that some people spend hours in the gym but are not able to get the desired results. Then there are others who can attain a great physique with very little time exercising. The biggest difference between them is the intensity with which they train. As well, results can be obtained with an … Continued
Female fat loss over forty is a challenge for many. One of the misconceptions of fat loss is that long, low intensity cardio is a necessity. This is the farthest from the truth. Studies show that those that engage in short intense bursts of high intensity interval training lose more fat than those that engage … Continued