Category: Workouts

Have a look!

Today I had the opportunity to do a VO2 Max test at Fit Metabolism with Jason Hagen. Campers will be happy to know that Jason had a bucket at the ready and I was close to using it. (Nice for you to see the tables turned…) Jason knows physiology, fitness and nutrition like no other. … Continued

I wanted to post some facts from the ACSM (American Council of Sports Medicine), sort of a rebuttal to a Time magazine article that was out lately stating that exercise makes you fat. Message Points: Exercise and Energy Balance Exercise and Weight Management• There is strong evidence from the majority of the scientific literature that … Continued

Just thought I’d share my gym with you!

Looking good girls!

Great workout today girls! Let’s hope for a little sun soon so we can relax with hill repeats or mountain climber tabattas! I was super impressed with your effort. Thanks for your enthusiasm and energy.

Laurie says it all. It’s all about exercise intensity in order to get great results. Good job on your hard work in July Laurie!

Aloha! Here’s proof that Adventure Boot Camp is a world class organization! Liv went to Hawaii and had the good fortune to meet Kalani. I met Kalani at a Fitness Summit in CA this spring. He was quick to welcome her to Hawaii and would have invited her to drop in on his camps if … Continued

What a rush! Twenty of us braved the Monster Zip Line at C.O.P.

Your body is an amazing machine. It will take care of you if you take care of it. Many people experience a serious lack of common sense when they get injured. Here is some practical advice to get you back in the saddle again.   1) Stop doing any movements that cause pain.   This … Continued