Category: Workouts

A rainy day at boot camp…

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Great workout today girls! Let’s hope for a little sun soon so we can relax with hill repeats or mountain climber tabattas! I was super impressed with your effort. Thanks for your enthusiasm and energy.

Adventure Boot Camp on holiday!

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Aloha! Here’s proof that Adventure Boot Camp is a world class organization! Liv went to Hawaii and had the good fortune to meet Kalani. I met Kalani at a Fitness Summit in CA this spring. He was quick to welcome her to Hawaii and would have invited her to drop in on his camps if … Continued

Injured? 5 things you MUST do!

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Your body is an amazing machine. It will take care of you if you take care of it. Many people experience a serious lack of common sense when they get injured. Here is some practical advice to get you back in the saddle again.   1) Stop doing any movements that cause pain.   This … Continued

Urban Adventure!

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I had opportunity to participate in Calgary’s City Chase this weekend. It was great fun with the highlights including repelling 17 stories, shooting a biathlon rifle, human bowling in a giant hamster sized ball, and racing all over the city in the snow, hail and rain. My neighbors and I didn’t even come close to … Continued

Burn Summer Calories…

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A reporter from Metro (a free publication available across Canada) interviewed me about getting outside and burning some extra calories this summer. You can find the article in free editions of Metro around Calgary or here: www.metronews.ca. Go to the article called Burn ‘Summer’ Calories. Then get outside and start enjoying this weather!

How do I choose the right boot camp for me?

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You may have noticed a ‘boot camp’ fitness craze that has exploded on the fitness scene recently, and will continue to grow. With the arrival of spring, here’s what to watch for if you’re considering giving one a try yourself: First of all, look closely at the qualifications of the instructor. There are unscrupulous instructors … Continued