Don’t Give Up on Cardio in Menopause – Try This
Cardio is getting a bad rap, but heart disease is the leading cause of death for women. So, don’t toss out ‘cardio’ completely, even if you hear it jacks up your cortisol levels (it won’t). In fact, cortisol is normal and necessary. There is actually no evidence to support the claim that cortisol fluctuations in … Continued