What’s the deal with gluten and gluten intolerance and weight loss? It’s all very confusing. There’s so much information out there, it’s time to clarify. Here’s my good friend, Dr. Peter Osborne setting you straight: Want to find out if you’re gluten intolerant? CLICK HERE TO LEARN MORE
You’ll see that the media is eating up ‘gluten free’ ‘gluten intolerance’, ‘gluten sensitivity’ etc. One of the main reasons for this is because it’s a great excuse to market a ton of products that will lighten your pocket book and not necessarily improve your health at all. Oops, do I sound a little cynical?? … Continued
Lots of ladies ask me how I eat, what I eat, when I eat. I consider my nutrition journey a work in process. I can’t say that I always make the best choices, but since I’ve been on this journey for many years, over time I make some pretty good choices over all. As a … Continued
There are a ton of food fallacies and even fantasies out there. What’s truth and what’s hype? It’s hard to wade through the myriad of fact and fiction, so here are five interesting and TRUTHFUL facts to help you: Can giving in to cravings help me lose weight? YES. This is good news to hear! … Continued
Helen is a special lady. She’s a dedicated boot camper and I’ve had the pleasure of knowing her and even her daughter for years. She is very health conscious and wanted to share two of her tried and true recipes with us. Thanks so much Helen! I encourage ANYONE and EVERYONE to get me your … Continued
I know how much you want to get fit and lose fat. And I know that time is of the essence. How would you like to drop pounds and fit into your clothes better in just 14 days? If you can’t make it to my boot camp, then this is your BEST option to make … Continued
I had a feeling I was going to get a bunch of people who were interested in my new 14 Day Fat Flush program, but I had no idea it was going to sell out in only two days. I originally had 15 spots open, and since the email this past Wednesday I totally sold … Continued
A couple days ago I sent you an email telling you about the new rapid fat loss program I stumbled upon while working with a few of my training clients. Since that email on Monday I’ve been flooded with emails from folks who want to join my 14 Day Fat Flush “beta” program so I … Continued
I’ve stumbled upon something pretty significant recently while working with several of my clients who wanted to achieve faster fat loss. This new discovery I made proved to be pretty amazing at melting fat off the body. It’s a combination of working out in a short burst, high intensity kind of way and a manipulation … Continued
I’ve been talking about the Paleo diet all week. And I’ve mentioned it in the past. It’s something well worth checking out. Take a look at my good friend and expert, Jana Holland, author of a highly recommended resource that could be your answer to not only healthy eating and weight loss, but better over … Continued