Talk about an easy way to prepare a delicious salmon dinner; this main dish only takes 20 minutes from start to finish. Salmon is a wonderful source of omega 3 fatty acids.
Here’s what you need…
- 1 (8oz) sockeye salmon fillet, cut into 2 pieces
- 1 teaspoon honey
- 1 teaspoon ketchup
1. Heat oven to 450. Line cookie sheet with foil; spray foil with non-stick spray. Place salmon on sheet.
2. In small bowl, combine honey and ketchup; blend well. Spread mixture over salmon.
3. Bake at 450 for 12 to 18 minutes or until thickest part of the fish flakes easily with fork.
Nutritional Analysis: One serving equals: 220 calories, 11g fat, 4g carbohydrate, 0g fiber, and 26g protein.