Chocolate-Berry Parfaits Everyone is entitled to have a sweet tooth-this recipe will fulfill your craving while maintaining your waistline. Servings: 2 Here’s what you need… 1.4oz package fat-free, sugar-free chocolate flavored pudding mix 1 cup nonfat milk 3/4 cup nonfat cottage cheese 1/2 cup nonfat plain yogurt 4 fresh strawberries, sliced 1 packet Sweet ‘n … Continued
Click this link to read: 2013-Health Bulletin (You can open and save to your computer, you don’t have to supply an email.)
Fast & Healthy Fish Tacos “Who said that fish tacos had to be fried? This refreshing recipe uses baked Cod and fresh coleslaw for that fish taco taste that is hard to beat. Need to fix dinner in a hurry? This recipe only takes 20 minutes. Servings: 2 Here’s what you need… 1 pound Fresh … Continued
Talk about an easy way to prepare a delicious salmon dinner; this main dish only takes 20 minutes from start to finish. Salmon is a wonderful source of omega 3 fatty acids. Servings: 2 Here’s what you need… 1 (8oz) sockeye salmon fillet, cut into 2 pieces 1 teaspoon honey 1 teaspoon ketchup 1. Heat … Continued
Are you looking for a clean recipe for pancakes without the carbs? You”ll be surprised to see that these pancakes have more protein than carbs. How’s this for a vote of confidence from Sam (my son)? ‘Mom, these are actually good…’ (I may become an amazing cook yet…but don’t hold your breath on that … Continued
Transform your boring chicken dinner into a tasty, tangy delight with this amazing glaze. Spicy mustard, apricot preserves, and orange juice make this dish one to remember. Preparation time is only 25 minutes. Servings: 2 Here’s what you need… 1/2 up frozen sweet peas 3/4 cup water 1/8 teaspoon salt 1/8 teaspoon ginger 1/2 cup uncooked … Continued
What a delicious way to eat your veggies. This colorful dish is perfect for a healthy breakfast or a light dinner. Servings: 4 Here’s what you need… 1 medium zucchini, halved lengthwise and sliced 1/4 cup sweet onion, chopped 1 12 oz bag Birds Eye Steamfresh frozen broccoli 1 15oz jar Mezzetta Marinated Sweet Yellow … Continued
I may be able to brag about doing pull ups or some such feat in the gym, but I rarely have reason to brag in the kitchen…. I’ve recently cut out gluten in my diet, not completely, as you know from this post that gluten is everywhere. But even with reducing my gluten intake I’m … Continued
I’m not obsessed with food. Sometimes I wish I were. I sort of envy the ‘foodies’ out there that can describe a dish with words so passionate they’re reserved only for lovers. I have a passionate appetite for many things, but it doesn’t necessarily extend to food this way. Oh, I enjoy food, but … Continued
This delicious dish is made with egg whites and sautéed vegetables and makes a wonderful light breakfast. Enjoy with salsa for an added kick. Servings: 2 Here’s what you need… 1/4 cup onion, chopped 1 medium green bell pepper, chopped 1 teaspoon minced garlic 1 medium tomato, chopped 3/4 cup egg whites (about 4 large … Continued