Many tables include some form of green bean casserole. The problem is that the traditional recipe is loaded with fat (you know the one with the crispy fried onions on top). This is recipe carries the same beloved flavor with only two grams of fat per serving. Surprise the family with this tasty treat. Servings: 8 … Continued
Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. Servings: 2 … Continued
I know that several of my clients take a day out of the week to have a ‘cheat’ meal. I highly recommend this. It helps you stay focused on clean eating the whole week long knowing that you have a cheat meal coming up. I figured you’d enjoy this report from my friend and top … Continued
At the link below my good friend and top nutritionist Joel Marion is GIVING AWAY a brand new 31-page fat-burning report revealing SEVENTEEN “cheat” foods that manipulate hormones to trim away your belly buldge…and fast. Get it here: ==> These 17 CHEAT foods Burn Belly Fat FAST He also shows you how these 17 foods tie into the … Continued
Who says you can’t have your quesadilla and eat it too? This recipe slashes the fat and calories found in traditional quesadillas while packing an enjoyable flavor punch in each bite. In a hurry? This recipe only takes 15 minutes to make-try it tonight. Servings: 2 Here’s what you need… 4 ounces skinless, boneless chicken … Continued
Here’s what you need… For the Dressing 1 Tablespoon grated orange peel 1/3 cup orange juice 1 tablespoon sugar 2 tablespoons oil 2 teaspoons Dijon mustard For the Salad 1 lb fresh asparagus, trimmed, cut into 2-inch pieces 8 cups torn Boston lettuce 3 Oranges 1 lb fresh or frozen shelled deveined cooked shrimp, thawed … Continued
I’m hosting the Fashion Flash this week and have some great posts for you. Take a look: First up, I have a fun post called ‘I Can Do Anything, (so can you)’ where I share a silly story along with a great video workout. Dear Crabby from MenopauseMakeover.com has birth control advice during perimenopause. … Continued
This is a great appetizer for holiday parties and dinners-it tastes so good, your guests won’t believe that it is low in fat. Servings: 2 Here’s what you need… 2 ounces smoked salmon 1/4 cup nonfat cream cheese 2 tablespoons freshly squeezed lemon juice 10 multigrain crackers salt and cracked black pepper to taste 1 … Continued
When you want a healthy meal that doesn’t compromise on flavor—here’s your dish. This vegetarian recipe calls for chicken substitute, but you can use real chicken if you want. Bake or grill real chicken before adding it to the recipe. Servings: 4 Here’s what you need… 3 cups hot cooked instant rice (cooked as directed on … Continued
January is here and I know that many of you are starting to think about ‘going on a diet’. I want you to STOP right now and re-think this whole ‘diet’ idea. Let me tell you what happens when you go on a diet. I know you’ve probably read it before, but … Continued