Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens. Servings: 4 Here’s what you need: 1/2 cup Greek yogurt, fat free 1 lime, juiced 3 garlic cloves, minced 1 1/2 teaspoons … Continued
What’s the right way to eat a chocolate Easter bunny? Start at the ears of course! Easter is almost upon us. Hot cross buns and chocolate eggs. And by the end of the weekend, quite likely a couple of extra pounds on the scale. But it doesn’t have to be that way. A little planning … Continued
From Lisa Bullock I’m not happy with my nutrition at the moment. It’s time to pull up my socks, drag myself up by the bootlaces, develop a stiff upper lip, and suck it up princess! I haven’t been planning my meals at all and so my energy and training performance has slipped. Lunches in particular … Continued
You know that curbing your carbs will help you lose weight and tone up, so try this low carb breakfast. It’s a great way to eat some veggies with breakfast. Servings: 4 Here’s what you need… 4 large, round tomatoes 1 teaspoon olive oil 1 clove garlic, minced 1 small onion, … Continued
Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 3 Here’s what you need… 8 organic, free range eggs 4 celery stalks, chopped 2 Tablespoons onion greens, chopped … Continued
From Lisa Bullock There are times when despite all your best intentions, sugar cravings hit and hit hard! Rather than giving in; blowing your diet for the day, week and month, try some or all of these sweet snacks (preferably not all at once!) Chocolate has to come head of the list! What chocoholic hasn’t … Continued
Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here’s what you need… 1/4 cup Greek Yogurt, plain, fat free 1/4 cup low … Continued
Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 5 Here’s what you need… 2 (5oz) cans wild albacore tuna, packed in water 1 cup fat-free Greek yogurt 2 … Continued
Guest Post by Lisa Bullock “Organisation is the mother of all successful weight loss” And if Shakespeare didn’t get around to saying that, he should have! You’ll have heard that other famous quote “Failing to plan is planning to fail”. I was chatting to a client last week about the frenetic pace of her life … Continued
Just because you gave up white bread and sugar doesn’t mean that you can’t enjoy a delicious plate of French Toast! This recipe is made with sprouted grain bread, egg whites and protein-packed Greek yogurt. The whole family will love it. Servings: 5 Here’s what you need… 5 slices cinnamon raisin, sprouted grain bread … Continued