If the first 2 seconds if this video turns you off because the thought of ‘food tracking’ doesn’t sound fun, I want to clarify that it’s not something you need to do forever. But to get results you’ve never had, you may have to try something you haven’t done before. And maybe it’s time to … Continued
Are your parents still alive? Sadly, I lost both my parents, my Mom in 2013 and my Dad in 2021. Before they passed, I watched their health deteriorate. They were of a generation where ‘working out’ wasn’t really a ‘thing’. They were both smokers and while they had both quit, they suffered the consequences of some … Continued
The danger is in thinking you have more time… The average lifespan for women is 82.6 years (Canada, 2021). At 60, you have 22 summers left… 22 Christmas’s 22 birthdays 22 years to see & do it all – if you’re lucky! It may be morbid to look at life this way, but it certainly … Continued
You workout IN the gym so you’ll be strong and confident to tackle adventures OUTSIDE the gym! I’m scared mountain biking 80% of the time…But I sure feel good when I’m able to manage a hairpin turn or climb a nasty dirt hill. Oh, and if you’re looking for a good way to connect with … Continued
Good news! You can benefit from BOTH high AND low reps with either light OR heavy weight. It’s the EFFORT applied to either strategy that’s the most important factor. Then, it’s mostly a matter of personal preference. High reps with lower weights are painful, they burn and you run out of breath… You may stop … Continued
Frozen shoulder is real… Especially in menopause… So use these movements to keep them strong & healthy. You’ll surprise yourself with all you can accomplish with healthy shoulders. Need more ways to handle the challenges of menopause?… I gotchu, just reach out here.
If toileting yourself in the future is a priority… Then having the core & leg strength to do so is something to pay attention to. Try this exercise with a broomstick for starters. This zombie squat will force you to learn how to engage the muscles that keep the thoracic spine rigidly braced. If you … Continued
If you want to drop a pound a month, this is how you can do it without much effort… Change NOTHING else & bump up your daily steps. Like I did in these past two months. You can do easy tasks while walking 1.5 MPH on a walking pad, which is an effortlessly easy pace. … Continued
Need a modifiable do anywhere workout that hits all major muscle groups? Any version of ‘CrossFit Cindy’ is a fun one. Even in menopause you can and should be hitting the muscles as hard as YOU can manage. Find a variation that fits with your fitness level and do it! -Squat variation – air squats, … Continued
Even in menopause, there’s reason for hope where fat loss is concerned… These principles may be self explanatory, but you may need direction as to how to make them work for you: 1. You do NOT need to go low carb or cut out any macro or specific food. 2. The scale is NOT the … Continued