You may not want to hear some of these things (except the last point!), but the fact is, as you go through menopause, your body isn’t BROKEN, it’s just different. It’s what you do MOST of the time that affects your health results. A little exercise OFTEN is better than a lot of exercise infrequently. … Continued
Feel like nothing works to reduce your increasing belly fat? Cardio *done right* can get rid of your menopause belly and visceral fat and the good news is it doesn’t take a ton of time. But it does take EFFORT. Enter SIT: sprint interval training. Here’s how to do SIT: Warm up 5 min (easy … Continued
Here’s the real truth…(the last is the MOST important): Everyone has belly fat Some belly fat is healthy & normal Fat distribution is genetic. Some people hold more fat in their belly region With aging, the body pushes fat storage to the belly more than other areas No ‘special routine’ or amount of abdominal … Continued
As you age, you can pretty much do it all, you just need more recovery time between workouts. Motion is lotion, so you’ll always feel better after a little movement. As a fitness expert in my 60’s, this is what I do when I WANT to workout but know I need to take a days … Continued
Being sick takes a lot more time & energy than the time it takes to get & stay fit… I don’t know about you, but I don’t want to be dependent on others to take care of me as I age. Who’s with me? If your health needs an overhaul, I’m here to help. I … Continued
Blew your nutrition? It’s OKAY. The good news is you always get another chance. Don’t starve or punish yourself. Make a healthier choice the VERY NEXT meal or snack. Bump up the protein & fiber to keep you full & energized. Here are 10 snack ideas that contain at least 15g of protein & 5g … Continued
Statistics reveal a concerning reality: Falls are the leading cause of injury among older adults & breaking a hip can significantly impact quality of life. According to the Centers for Disease Control (CDC), one in four older adults falls each year. For those who fall & sustain a hip fracture, the consequences can be dire. … Continued
Weight loss is not linear & takes longer than you think… Your weight will fluctuate daily for a multitude of reasons: Your carb intake Your sodium intake Your hydration Alcohol consumption? A later meal Have you pooped? Did you workout? Time of month Time of weighing Same scale? Menopause offers additional challenges, but doesn’t make … Continued
You’ll look (and feel) better when you lift weights…. BUT, resistance training isn’t just about aesthetics. According to Dr. Gabrielle Lyon, only 6 to 8% of people are meeting the guidelines for resistance training. If you are sedentary, you can expect to experience: Metabolic disorders Alzheimer’s disease Cardiovascular disease Fertility issues Obesity Sleep apnea To … Continued
A powerful marker of longevity is grip strength. Rantanen T, Guralnik JM, Foley D, et al. Midlife Hand Grip Strength as a Predictor of Old Age Disability. JAMA. 1999;281(6):558–560. doi:10.1001/jama.281.6.558 When it comes to accidents, grip strength can directly make the difference between a good and a bad outcome. Having a strong grip gives you a greater chance of catching … Continued