How to Have a Drink Without Sabotaging Your Health

It’s a weekend and you’re going to enjoy some time with friends right?

How can you minimize the damage that a ‘party’ can do to your health journey?

➡Focus on the friends not on the food/drink

➡Hydrate (lots of water early in the day and match each alcoholic beverage with H2O)

➡Eat protein – if you’re drinking alcohol, load up on protein choices for food, not carbs and fat

➡Drink clear alcohol (vodka, gin, tequila) over dark spirits and drink red wine over white in MODERATION

➡Keep the calories OUT of the mix – use soda water or water (not tonic water)


Life is for living and part of that is enjoying yourself with friends from time to time.

It’s all about BALANCE!


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