Many of you are looking for a women’s fat loss diet. It’s all fine and good to want to look at your nutrition. In fact, it’s imperative. Including lean proteins, tons of fruits and veggies and low gylcemic carbs is your best bet to fuel your body and lose the junk in your trunk. You … Continued
With spring on the horizon, you may be thinking about getting outside to exercise. Take a look at the article I was quoted in here.
I watched this CBC Market Place episode and thought it may be of interest to you. This is an investigation of Herbal Magic and the claims that the company makes in terms of losing weight. I’m all about education and there are many misconceptions about weight loss out there. If weight loss was easy, wouldn’t … Continued
Many ladies ask me about a female fat loss diet. The best advice I can give for this is to maintain a nutrition plan high in lean proteins, fruits and veggies, and complex carbs. You’ll want to choose low glycemic carbohydrates to help maintain stable blood sugar. Eating six times a day is also a … Continued
Imagine, if you will, a 6 foot tall man, about 210 lbs, hairy and larger than life, standing in line at the Winner’s fitting room with several (large) black dresses in hand. Yes, it’s our own Kelly Scott from the 9:30 am camp. The man who got the whole ‘Little Black Dress’ charity event idea … Continued
Any female fat loss routine worth doing is doing should include some core exercises. But don’t be fooled into thinking that doing core exercises alone will get rid of the abdominal fat that’s hanging on. You’ll also need to include some high intensity interval training, or HIIT. This is the kind of cardio that I … Continued
Shari may not consider herself to be an inspiration, but she is an amazing woman. She is a dedicated boot camper with a toddler at home. As you can see, she is due at any moment with her second child (well, she has a bit of time left). Shari’s pregnancy didn’t slow her down much … Continued
My friend and colleague, Lisa Taylor, had some more helpful advice regarding bloating: If you notice that you are having a lot of bloating when eating bread or pasta, this is a sign that your body does not like flour. It could be a mild food sensitivity/allergy, a gluten intolerance
Hey, are you feeling like you swallowed a balloon at times? Many women experience bloating. It’s uncomfortable and that distended belly look is so last year. You don’t want to train like a dog only to have your tummy troubles spoil that trim look you’re after. Try some of the following tips to see if … Continued
It’s easy to blow a clean diet when eating out. This is the number one reason that I don’t like to eat out much because it’s so easy for me to make poor food choices. On the one hand, since I eat out so infrequently, I don’t mind splurging on treats a little more, but … Continued