A common complaint I hear from clients my age (40+) is that they feel their metabolism is slowing down. The truth is, the metabolism could be slowing down, but NOT because of menopause. In fact, studies show that sedentary men experience the same sinking metabolism as women around this time of their life as well. … Continued
If you’re looking for women’s fat loss workouts, you’ve come to the right place. You can check right here on my blog to find a ton of women’s fat loss workouts. In the video linked here, you’ll see that I give my favourite calf exercises. These can be incorporated into a variety of circuits, but … Continued
Have you spent this past year planning, juggling and driving everyone else to all of their events? Need a break just for you? I have four spaces left for my Canmore Girls Getaway in June. Take a look at the fun we had last year in this video: This event includes three boot camps in … Continued
Serves 4 Ingredients For salmon 3 slices whole-wheat bread, untoasted 6 tablespoons shelled pistachios 2 tablespoons packed fresh parsley 1/2 teaspoon garlic powder 4 salmon fillets (4 oz each), skin removed 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 cup nonfat plain yogurt For salad Zest and juice of 1 small orange
Many people are wondering what my e-book is about. If you’re interested in having some support for home workouts, then this is going to be of interest to you. You’ll get an exercise library and the direction you’ll need to train at home. Even if you know that this will help you, the delivery may … Continued
Danielle Cobbet from Simply for Life is an expert at making you feel your best. We team up for nutrition seminars for boot camp, and I thought I should tap into her knowledge to help those who won’t attend the seminars offered with camp. Here she shares some info about water. The take home message is … Continued
In any women’s fat loss routine the hamstrings should be worked. These are muscles that not only add shape to the leg, they provide functional assistance in every movement. It’s common to have a muscle imbalance between quad strength and hamstring strength, so working the hamstrings on a regular basis will not only improve the … Continued
Many of you are looking for a women’s fat loss diet. It’s all fine and good to want to look at your nutrition. In fact, it’s imperative. Including lean proteins, tons of fruits and veggies and low gylcemic carbs is your best bet to fuel your body and lose the junk in your trunk. You … Continued
With spring on the horizon, you may be thinking about getting outside to exercise. Take a look at the article I was quoted in here.
I watched this CBC Market Place episode and thought it may be of interest to you. This is an investigation of Herbal Magic and the claims that the company makes in terms of losing weight. I’m all about education and there are many misconceptions about weight loss out there. If weight loss was easy, wouldn’t … Continued